Gratitude When Values Clash

Are you finding it harder to feel grateful this year? Time to diversify perspectives and tune into some wisdom.

Now What? Hallelujah, Come Together

Is our polarized country getting you down? Let's embrace and integrate the opposites into a new order that is good for everyone.

Mind Your Weight: Inside Out

Get your inner family on board with your eating and weight.

Clinton & Trump: Inside Out

Imagine the inner dialogue of Clinton and Trump.

Brain Breaks Elude Me

Do you have a habit you would love to make? Have a closer look at your inner dialogue.

Tune in to Your Inner Olympians

Are you wondering how to organize inside out? Here's a new model of the human psyche, an adult version of the Pixar movie, Inside Out.

Nine Ways to Vote in the 2016 Election

Decode the considerations you are making on who to vote for in the 2016 election.

Resilience in a Crisis

The topic of resilience is at the top of my mind as I prepare a keynote to present to a medical society in Japan in a few weeks. Two months ago Japan was hit with a crippling earthquake, tsunami and nuclear disaster. It is hard to comprehend how Japanese people can cope and bounce back from such overwhelming waves of crisis and negativity.

Driving to a New Mindset in 2011

A new year offers the opportunity to hit the refresh button and make a fresh start on something you've yearned to improve for a while, but you have not yet transcended the yearning stage to get to lasting success.

Mary Beth Makes a Plan - Part 4

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win...

Mary Beth Makes a Plan - Part 3

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win... 

Mary Beth Makes a Plan- Part 2

Teaser: I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win... 

Mary Beth Makes a Plan - Part 1

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win... 

Mary Beth Thrives - Part 4

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win...

Mary Beth Thrives - Part 3

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win...

Mary Beth Thrives - Part 2

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win... 

Mary Beth Thrives- Part 1

I recently asked coaches in the Wellcoaches community to submit a list of ten ways in which they want to thrive in the upcoming year. The coach who submitted the most compelling ideas would win... 

Coach Meg - Who is Driving Your Health and Wellness?

As a student of how people change, I think often about an interesting conundrum, particularly as it relates to people choosing to be or not to be in the driver's seat, living a life that supports health and well-being.

Susan is a Human Being - Wheel of Life (Part 2)

Susan is thriving with Stage 4 cancer and is on a journey to live her purpose, focusing on her being rather than her doing.

Susan is a Human Being – Wheel of Life (Part 1)

Susan is thriving with Stage 4 cancer and is on a journey to live her purpose, focusing on her being rather than her doing.

Susan is a Human Being – Susan’s Response

Susan is thriving with Stage 4 cancer and is on a journey to live her purpose, focusing on her being rather than her doing.

Susan is a Human Being

Susan is thriving with Stage 4 cancer and is on a journey to live her purpose, focusing on her being rather than her doing.

Susan Isn’t a “Survivor” – The How of Relationships

Susan isn't a survivor; Susan is a thriver. And, she thanks God for it every day. Susan is thriving with Stage 4 cancer and is on a journey to live into her purpose.

Susan Isn't a "Survivor" - The Power of Relationships

Susan isn't a survivor; Susan is a thriver. And, she thanks God for it every day. Susan is thriving with Stage 4 cancer and is on a journey to live into her purpose.

Susan Isn’t a “Survivor” – Susan’s Response

Susan isn't a survivor; Susan is a thriver. And, she thanks God for it every day. Susan is thriving with Stage 4 cancer and is on a journey to live into her purpose. 

Susan Isn’t a “Survivor”

Susan isn't a survivor; Susan is a thriver. And, she thanks God for it every day. Susan is thriving with Stage 4 cancer and is on a journey to live into her purpose. 

Coach Meg - Driving With the Brakes On

It is rare today to find someone who isn't struggling with some aspect of health and well-being: stress, overwhelm, low energy, weight fluctuation (mostly upward), health, etc. I am writing this series of brief pieces to offer insights on what it takes to get over and beyond such struggles, changing or even transforming on a small or large scale. I get as much out of writing these pieces as anyone reading them - we all need regular doses of new inspiration and ideas. Fortunately, the knowledge base on how we change is ever growing. 

Diane Seeks Positivity - The Impact of Positivity

In our first coaching session, Diane created a forward-looking statement to describe her motivation for moving toward wellness: "To be in a state of health with sufficient energy and vitality that enables me to support myself in all realms - physical, mental, emotional, spiritual, and financial - and that enables me to explore and pursue my life's mission." As we continue into our fourth session, we focus on maintaining the positive changes.

Diane Seeks Positivity - What is Positivity?

In our fourth session, there was much to celebrate about Diane's movement toward her wellness vision. She became intrigued by the idea of positivity and its role in her health...

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