Gratitude has been linked to changes in mood, sleep, brain, heart, energy level, and personal happiness. How exactly do we become more grateful? Here are 7 practical ideas.
When parents shuffle into Christmas with pajamas, slippers, and an unwavering commitment to “scan for grace” (despite challenges), they’re likely to find it everywhere.
Surprising your partner can lead to greater relationship intimacy, tenderness, and lighthearted fun. Try one of these 20 ideas to surprise your partner for "no reason at all."
Thinking ahead about what you want to build in the new year? Before you add the new, it may be helpful to clear the old, including resentments, grudges, or negative patterns.
People who explicitly set New Year's resolutions are 10x more likely to attain them. Use these tips to ensure that the relationship improvements you make will stick.
