123rf.com/Antonio Guillem

Make a Pledge for Selfless Support

I will refrain from asking or wondering what I will get out of this.
123rf.com/Verapol Chaiyapin

Countertransference: When is Yours Mine?

Our job is to let her know that no matter how bad she feels, how hard she cries and how much it hurts, it’s okay.
123rf.com/Victor Kuznetsov

Are You Ready to Give?

Rule number one that I learned early on in my marriage: Never presume.
123rf.com/Viktoria Lukonina

Do Not Stop Until You Find the Right Help

Accept the fact that you are not feeling good right now and that it will not always feel this way. Ask for help.

Holding Perinatal Women in Distress

You do this as she leans away from you, tempted by the darkness.

C'mon, Do Postpartum Women Really Need Therapy?

Connecting with a therapist who knows what is going on with you right now provides clarification and essential reassurance
123rf.com/Katarzyna Białasiewicz

Perfectly Postpartum

Kindness toward yourself can help offset the pangs of self-criticism.
123rf.com/Mykhaylo Palinchak


This state of feeling raw and exposed is precisely what propels some postpartum women into therapy and what deters others from ever seeking help.
 123rf/Katarzyna Białasiewicz

9 Ways Motherhood Can Break Your Spirit

Longing for previous, worry-free days where spontaneity and carefree enjoyment was plentiful feels utterly incompatible with how your life feels right now.
123rf.com/Rancz Andrei

How Am I Doing?

Most women never completely outgrow the need for approval from their mothers.
123RF.com/Dmitriy Shironosov

White Spots

Anxiety has no regard for where you are at the moment your bodily functions kick into high gear.

4 Reasons You Might Want to LOVE Your Anxiety.

What if you could reframe that anxiety and actually learn to believe that it is one of the best parts of who you are?

A Pledge to My Postpartum Self

I will not surrender to the pressure from others or from myself to pretend I am okay if I am worried about the way I am feeling or thinking.

7 Steps Toward Resiliency

There is nothing remarkable about motherhood and anxiety other than to say that it is expected and rather unexceptional.

Are You Experiencing Early Ambivalence in Your Marriage?

Ambivalence can take the form of apathy but in actuality it is concealing the hurt and vulnerability.

Doctors, Are You Listening?

Women with postpartum depression and anxiety lose access to care and treatment when their front line medical team fails to comprehend the nature of their illness.

Let's Face it: Sometimes Being a Mother Doesn't Feel Good

What does a mother do with the burden of ambivalence she feels toward the baby she has longed for?

5 Things New Mothers Can Do To Feel Better

No one is in a better position to assess how you are doing than you are.

The Downside to Trying to Be Happy

Postpartum women in distress need to lower their expectations.
F.S. Church / Wikipedia

What Doctors Are Getting All Wrong

Postpartum women in distress are extraordinarily good at pretending everything is fine.

Postpartum Women and Therapy?

Mothers who trust the natural flow of life expect this passage to develop naturally, but instead, are be left feeling cheated, enraged and essentially misunderstood.

12 Things Your Therapist* Wants You To Know

Your high level of distress is an important indicator that what you are experiencing is anxiety, not psychosis.

Got Meds?

You do not need anyone's permission or endorsement for the choices you make to feel better.
The Postpartum Stress Center

10 Holiday De-Stress Tips

Symptoms that are inflamed by stress are difficult to endure, especially with the added pressure to "be on" with company around.

Are You Treating a Postpartum Woman in Distress?

With weariness at the center of this undertaking, she musters enough strength to go through the motions while she braces herself in the face of crushed expectations and unforgiving symptoms.

How Has Postpartum Depression Impacted You?

Stressful events hold the possibility of change, both positive and negative.

6 Reasons Why You Might Not Want to Let Go of Your Anxiety

Anxiety is a normal and predictable part of motherhood. Even so, it doesn’t feel good so why would you not want to learn to let go of it?

Countertransference: When is yours, mine?

The ache I felt in my chest as Monica recounted the events of that heartrending evening at the hospital was too deep and too personal to ignore.

Think You Can Do This On Your Own?

Asking for help means taking a risk that the person you talk to knows what to do and will act accordingly.

6 Affirmations for Postpartum Self-Esteem

It’s just that your pretense is not as well developed and you are not as good at faking it as they are.