Moody or Sad? Check Your Plate
Food's Intimate Relationship With Mood
Posted Jun 15, 2010
If you're suffering from depression, anxiety, unexplained sadness, irritability and other false moods that interfere with your capacity to enjoy life, believe it or not, there is a powerful nutritional connection.
Emotional eating is a vicious cycle of cravings, short-term relief after indulging--or an all out binge, followed by a mood crash, and back to cravings again.