As a naturopathic doctor and acupuncturist, I recently authored the book Healing Depression: Integrating Naturopathic and Conventional Therapies. It is my sincere hope that this book, and any discussion from this blog will further the understanding and treatment of depressive illness. The tenet of the book is that there is no one factor causing depression, and there is no one single cure. However, when a practitioner can spend time and look at each person, and learn the underlying factors for that person, I do believe a comprehensive strategy can be designed to help that person balance, and heal. Oftentimes, natural remedies can play a strong role in helping the process, and sometimes conventional pharmaceuticals are needed as well.

I look forward to working with this blog to announce new research and discuss important topics for both practitioners and patients. 

I look forward to the conversation and learning together. More about my book can be found at InnerSourceHealth.

Recent Posts in Inner Source

What Is the Best Diet for Mood?

What foods help prevent and treat both anxiety and depression?

The Gut Microbiome, Anxiety and Depression: 6 Steps to Take

How balancing your intestinal bugs brings balanced mood.

The Loss of Robin Williams and Holistic Care for Depression

What is are the holistic steps to treating severe depression?

A Cold Splash–Hydrotherapy for Depression and Anxiety

Can hot and cold water make a difference in your mood?

Are You at Risk from Fukushima Radiation Exposure ?

After three years, is radiation getting to your table? How to protect yourself.

Got to Drink Milk? Learn Your A1’s and A2’s

What you need to know about the milk you drink