Multiple Vitamins for Anxiety

Can a simple multiple vitamin be helpful to lighten the mood and calm anxiety?

What the MTHFR Is Up with this Fancy Folate?

How do you know if a common vitamin is actually harmful for you? Learn about the differences in folic acid and find out.

Valerian for Sleep and Weaning Off Anxiety Medications

Which herb may be the best for sleep, and also help avoid withdrawal from anti-anxiety drugs?

What Is the Best Diet for Mood?

Which diet is the healthiest for your brain and mood?

The Gut Microbiome, Anxiety and Depression: 6 Steps to Take

Can the bugs in your intestine help keep anxiety and depression away?

The Loss of Robin Williams and Holistic Care for Depression

Robin Williams' brilliance left us way too early. Here are some steps to help us consider a more holistic and integrative model to deal with severe depression.

A Cold Splash–Hydrotherapy for Depression and Anxiety

Can hot and cold water help mood? Ancient wisdom and some modern research suggest it may.

Are You at Risk from Fukushima Radiation Exposure ?

It has been three years since the Fukushima nuclear disaster. Is radiation from the Fukushima accident showing up in your food today? And, what is the best way to protect yourself from this, and other nuclear radiation?

Got to Drink Milk? Learn Your A1’s and A2’s

If you drink milk, you may not realize the type of milk you are drinking may be predisposing you to disease. Find out about the A1 and A2 difference.

Ashwaganda for Anxiety

Can the 'smell of a horse' make you less anxious?

Is There a Blood Sugar Monster Lurking Within You?

Is there a monster in you that you would rather not live with? Try balancing your blood sugar monster... it may help.

Naturopathic Medicine Week—Naturopathic Doctors Recognized

Did you know there's a natural medicine choice in primary care that you probably haven't heard about and may be purposely kept from you? If you would like to learn more about this choice, read on...

Do Fish and Fish Oils Cause Prostate Cancer?

Do fish and fish oils really cause prostate cancer?

Can vitamins help prevent the next Newtown?

Can good nutrition and vitamins help prevent the next Newtown-type shooting? There is some compelling research that suggests we should start dumping the chicken nuggets and fries and start looking more at good nutrition and possibly supplements to help raise happy and balanced kids.

Serenity Santa: Keeping the E.R. Out of X-mas

How can you avoid the emergency room during the holidays? Here are some easy steps.

Depression's An Allergy? Use Rheumatoid Drugs...

Research is supposed to help us cure disease. But, when drugs are the endpoint in mind, will research ever help us learn how to treat the underlying causes of depression?

Losing the Sugar War with George McGovern

George McGovern is losing the sugar war, and humans may be on track to 100% sugar diet. What bitter pill do you need to swallow to stop this?

Creatine For Muscle And Mood

Can the natural supplement creatine make your antidepressant work better?

A Statin Island of Woe: Are Depression and Cholesterol-lowering Connected?

Are statin cholesterol medications bringing you down? Learn about the possible links.

Sleep Medications or a Stroke—Which Is Worse?

Do you prefer a stroke or medication induced risk of death? If you are not getting 6 hours of sleep, you may need to answer this question.

Why Is Grass-Fed So Important?

While "natural" and "antibiotic/hormone-free" sound just fine, they are hardly better than typical meat products.

Can You Follow Your Dreams and 'Make It' in This World?

How does a dad encourage a child to focus on following her heart, while still being practical enough to live in today's world?

Stress, Violence, and Your Genes

How do stress and violence make our kids sicker sooner?

Soy: Good or Bad?

Once the undisputed health food champ, now we are left wondering whether soy is really our friend. Find out the soy truth.

Natural Allergy Remedy That Works

Plant remedy shown to be as good as your allergy medication?

Thanksgiving: Many Benefits & One Drawback

Thanksgiving has a host of health benefits and one drawback—find out what is good, and what to watch out for...

Your Unhappy Brain on Television

What is TV's effect on your brain? Find out what TS Eliot already knew....

Anxiety Drugs: Worth Risking Your Life?

Anxiety drugs are shown to increase death by 36% - there are more natural solutions for most people...

Ladies: Can Pooping Keep You Feeling Feminine and Keep a Relationship Healthy?

Keeping the pipes moving may help you more than you know...

Folic Acid - The Equalizing B Vitamin

Can a simple B vitamin jump start depression results better than piling on another medication?

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