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1. Decluttering creates a sense of confidence and self-efficacy (that is, seeing yourself as competent).

Decluttering utilizes your decision making and problems solving skills:  You've got Y amount of space and X amount of stuff.  To make everything fit, you need to make reasonably quick decisions about whether to keep or discard items, and where to put them.

Doing this successsfully can help you feel confident about your deicsion making skills.  It makes you feel like you adulting!

2. Decluttering is energizing.

This point is related to the last one.  When you make a series of quick decisions (and therefore solve a series of problems), you put yourself into getting things done mode.  When you do this, you're likely to find that you feel energized enough to start ticking other things off your to do list.

3. Cleaning and organizing reduce anxiety.

We've evolved a preference for order and symmetry because presumably those things conferred an evolutionary advantage back in our ancestral environment

When things feel out of order, it can (but not always) make us feel scattered and anxious.*   Creating order relieves that anxiety.

You can observe this most clearly in people with OCD - Obsessive Compulsive Disorder.  In people who obsessively clean, organize or count things, those behaviors make sufferers feel (temporarily) calmer.  This is an extreme example. However many clinical conditions involve what are generally helpful psychological mechanisms gone awry.

4.  Decluttering allows mind wandering and (sometimes) involves physical activity.

If you've been concentrating on doing hard cognitive work (for example, at your job), giving your mind a chance to wander can help you generate further insights into whatever it was you were working on. 

Physical activity can help supercharge this.  Therefore, organizing that involves some physical component (like moving heavy items around) can create ideal conditions for having lightbulb moments and other leaps of insight.

5. Decluttering can reduce relationship and family tension.

Clutter can create family stress.  You might argue about mess with your spouse, or find yourself snapping at your children if you've spent 10 minutes looking for something and are now running late.  Decluttering can reduce this stress.

6. When you declutter, you often find lost treasures.

When you declutter you often find items you'd forgotten you had.  For example, I recently decluttered my health/first aid shelf.  I found some unexpired magnesium tablets when buying more were on our household shopping list.  I also found a cooler bag I'd been giving at the hospital when I had my baby (2 years ago!) that I've repurposed for keeping drinks cool.    

These types of finds can create a sense of serendipity and abundance that can boost your mood and increase your energy for tackling bigger issues.

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* Note: I'm not suggesting that everyone would benefit from working or existing in a perfectly clutter-free and organized space.  There's evidence that working amongst some degree of mess can be energizing and can have a positive impact on creativity in certain circumstances.  This is subtlety different from the point that the act of occasionally cleaning up that space can also be energizing!

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