21 Questions to Test How Well You Really Know Your Partner

Take this relationship quiz to find out how well you know your spouse or partner.

How to Help Someone With Anxiety

Practical tips for helping a friend with anxiety (or spouse/family member). Much of the advice also applies to how to help someone with depression.

Breathing Techniques for Anxiety

Get instant stress and anxiety relief using these simple breathing exercises.

21 Ways to Reduce Mental Stress Using Your Phone's Camera

Simple ways to reduce your mental workload, and relieve the pressure of remembering and organizing.

5 Ways to Get a Better Read on People

Don't make these common mistakes when reading other people.

5 Ways to Overcome Mental Exhaustion

Relaxation tips for real life

7 Questions to Ask Yourself About Your Day

Your productivity is more than just ticking things off your to-do list.

4 Signs That a Relationship Has Long-Term Potential

What are the signs a new relationship is likely to last and thrive?

9 Ways You Can Utilize Your Smartphone to Reduce Your Stress

Smartphones have a bad reputation for contributing to our sense of overstimulation and being always "on." However, these are some ways your smartphone can reduce your stress.....

5 Ways to Get Closer to Each Other

Practical tips for a stronger bond and more loving relationship.

5 Tips for Less Boring New Year's Resolutions

Suggestions for thinking more creatively about your resolutions.

7 Ways to Give Your Partner a Boost

A key way that relationships benefit the individuals involved is when partners help each other see strengths that the individual doesn’t see in themselves.

5 Biases You Probably Have (Even If You Think You Don't)

Which thinking errors do you think you're immune to? A practical guide to optimizing your thinking by recognizing thinking errors you think only other people make.

Uncover Your Money Blindspots

We all have cognitive and behavioral biases. Many of the most common biases can affect how we spend, save, invest, earn, and communicate about money.

How to Simplify Your Decision-Making by Using Rules of Thumb

Using rules of thumb to guide your everyday decision-making can increase your productivity and preserve your willpower. Find out how to develop some easy rules that work for your life.

6 Ways to Overcome Your Biases for Good

How to break down your own prejudices.

8 Tips for Coping with the Stress of Trying to Conceive

How to stay sane while trying to get pregnant.

5 Ways to Make the Best of a Bad Situation

Dealing with life's lemony moments.

4 Ways to Deal with a Horrible, No-Good, Really Bad Day

What to do when everything is going wrong.

5 Strategies for Curing Mondayitis

How to cope with the Monday blues.

5 Ways to Dial Down Narcissism

Yes, you can work on your narcissism.

How To Use Your Strengths To Overcome Your Weaknesses

A simple, practical system for turning weaknesses into strengths.

7 Tips for How to Feel Less Busy

Try these practical steps to spend more of your time on your own terms.

Do You Have These 21 Essential Relationship Skills?

Try this quiz about your relationship skills.

5 Hidden Benefits of Being in a Long-Term Relationship

Here are some of the personal benefits you can reap as a result of being in a committed and loving relationship.

5 Ways to Be More Authentic on Social Media

In psychology, the term “impression management” is used to describe how we go about selecting how we present ourselves publicly. Most of us can relate to the idea of having two competing drives: (A) to display our best self (B) to be genuine, and keep it real. Here are five tips for how you can both create a positive impression AND be authentic on social media.

5 Tips for Lazy Meditators

Tips for sneaking meditation into your life in lazy ways

The Catch-22s of Anxiety

Why don’t people seek help so they can live life more fully, without being limited by anxiety? Obviously there are practical barriers like cost, time off work, and child care. However, there are also some key psychological reasons that are specific to anxiety: Aspects of anxiety itself get in the way of people seeking treatment.

Minimize Procrastination Using This Matrix

One of the ways I avoid procrastination is by understanding what tasks I should do based on my current energy level. Here's how you can do this using a creativity/focus matrix.