Minimize Procrastination Using This Matrix

One of the ways I avoid procrastination is by understanding what tasks I should do based on my current energy level. Here's how you can do this using a creativity/focus matrix.

The Psychological Benefits of Tiny House Living

Why are tiny houses so calming?

10 Psychological Skills Being in Business Teaches You

Being business can help you strengthen skills that improve your personal life. Here’s how.

Try These Simple One Minute Relationship Boosters

Super quick tips to re-up that lovin’ feeling.

21 Things Clinical Perfectionists Do

Perfectionism can be a healthy strategy for getting ahead. Clinical perfectionism, however, is a darker form that often impairs performance rather than improves it.

All About You - Quiz

A little positive self-reflection can be a very nurturing thing to do. Here are some questions to stimulate your thinking. There are no right or wrong answers here. Take a little "me" time to think about what's important to you.

50 Strategies to Beat Anxiety

Mega list of strategies for dealing with anxiety.

Quick Quiz: How Anxiety Prone Are You?

Test your anxiety proneness.

4 Tips for Maximizing your Strengths

One option for how to make your life feel more satisfying and enjoyable is to use your strengths more frequently and in different ways. Here are some tips.

51 Signs of an Unhealthy Relationship

While many relationships may display one or two of these warning signs, toxic relationships often feature a lot of these alarm bells.

Stress and Anxiety

Insights and practical strategies.

Test Anxiety - Quick Tips

Hope to cope with anxiety about taking tests.

Can You Just Stop Thinking About Something?

One of the topics that interests me most is when my personal experiences don't match up with research findings or conventional wisdom. Here's one area where this is the case.....

Strategies That Increase Anxiety

Many of the strategies people use to try to escape anxious feelings can lead to a snowball effect and actually increase anxiety. Here are three examples.

Rumination: Frequently Asked Questions

Understand rumination and what to do about it.

The 3 Most Important Trends in Psychology Research Right Now

Stay on top of the latest trends in psychology research.

6 Ways to Have More Fun This Christmas

How to reinvigorate your holiday traditions.

What's a Healthier Option Than Mainstream News?

No one needs a research study to know that mainstream news generally consists of negative news. For example, the nightly news or morning paper will tell you about a train that derailed but not the thousands of trains that didn't. Especially if you're prone to anxiety, watching or reading mainstream news can be fear and anxiety inducing. Why does this matter?

Small Thinking Errors Can Leave Big Dents in Your Net Worth

Correct these thinking errors to turbocharge your path to your savings goals.

Become a More Flexible Thinker

Learn about types of flexible thinking and how you can boost your skills.

Creating a More Connected Inner City Using City Science

When social psychologists do experiments they’re usually limited to fairly small scale. In fact, the bulk of psychology studies are done within universities with students for participants. Wouldn’t it be cool if you had a whole inner city neighborhood as your petri dish?

5 Ways to Feel Calmer at Work, Starting Today

Easy ways to feel instant calm.

5 Strengths of Highly Sensitive People

What are highly sensitive people good at?

7 Ways You Can Benefit From Procrastinating

Can procrastination boost your productivity?

10 Ways to Get More Things Done, Starting Today

Keen to be more productive? Try doing these 10 things that productive people do.

4 Mistakes People Make in Coping with Stress

Try to avoid these common pitfalls when dealing with stress.

10 Things Calm People Do

Want to feel calmer? Act like a calm person.

Coping With a Breakup: 10 Tips for Men

These ten tips are aimed at helping men who have recently separated from a long term partner. Men often feel shocked by a breakup and feel very intense emotions in the first few weeks of being newly single. Try these tips to help you start to process what has happened, and feel calmer.

Fine Tune Your Relationship - 5 Relationship Audit Areas

It’s easy to take a good long-term relationship for granted. Here are some questions to help you keep your relationship on the right track, and stay connected.