6 Hidden Benefits of Anxiety

Can being anxiety-prone have an upside?

5 Tips for Coping with Post-Election Shock and Panic

If your candidate didn't win the US election yesterday, you may be experiencing intense and difficult emotions today. Here are some practical tips for coping.

7 Effective Ways to Ask for Help (and Get It)

Smart strategies for making help requests.

11 Tips for Reducing Holiday Travel Stress

Say hello to calmer travel days this holiday season with these easy, practical tips and tricks.

21 Questions to Test How Well You Really Know Your Partner

Take this relationship quiz to find out how well you know your spouse or partner.

How to Help Someone With Anxiety

Practical tips for helping a friend with anxiety (or spouse/family member). Much of the advice also applies to how to help someone with depression.

Breathing Techniques for Anxiety

Get instant stress and anxiety relief using these simple breathing exercises.

21 Ways to Reduce Mental Stress Using Your Phone's Camera

Simple ways to reduce your mental workload, and relieve the pressure of remembering and organizing.

5 Ways to Get a Better Read on People

Don't make these common mistakes when reading other people.

5 Ways to Overcome Mental Exhaustion

Relaxation tips for real life

7 Questions to Ask Yourself About Your Day

Your productivity is more than just ticking things off your to-do list.

4 Clues That Your Relationship Has Long-Term Potential

What are the signs a new relationship is likely to last and thrive?

9 Ways You Can Utilize Your Smartphone to Reduce Your Stress

Smartphones have a bad reputation for contributing to our sense of overstimulation and being always "on." However, these are some ways your smartphone can reduce your stress.....

5 Ways to Get Together and Get Closer

Practical tips for a stronger bond and more loving relationship.

5 Tips for Less Boring New Year's Resolutions

Suggestions for thinking more creatively about your resolutions.

7 Ways to Give Your Partner a Boost

A key way that relationships benefit the individuals involved is when partners help each other see strengths that the individual doesn’t see in themselves.

5 Biases You Probably Have (Even If You Think You Don't)

Which thinking errors do you think you're immune to? A practical guide to optimizing your thinking by recognizing thinking errors you think only other people make.

Uncover Your Money Blindspots

We all have cognitive and behavioral biases. Many of the most common biases can affect how we spend, save, invest, earn, and communicate about money.

How to Simplify Your Decision-Making by Using Rules of Thumb

Using rules of thumb to guide your everyday decision-making can increase your productivity and preserve your willpower. Find out how to develop some easy rules that work for your life.

6 Ways to Overcome Your Biases for Good

How to break down your own prejudices.

8 Tips for Coping with the Stress of Trying to Conceive

How to stay sane while trying to get pregnant.

5 Ways to Make the Best of a Bad Situation

Dealing with life's lemony moments.

4 Ways to Deal with a Horrible, No-Good, Really Bad Day

What to do when everything is going wrong.

5 Strategies for Curing Mondayitis

How to cope with the Monday blues.

5 Ways to Dial Down Narcissism

Yes, you can work on your narcissism.

How To Use Your Strengths To Overcome Your Weaknesses

A simple, practical system for turning weaknesses into strengths.

7 Tips for How to Feel Less Busy

Try these practical steps to spend more of your time on your own terms.

Do You Have These 21 Essential Relationship Skills?

Try this quiz about your relationship skills.

5 Hidden Benefits of Being in a Long-Term Relationship

Here are some of the personal benefits you can reap as a result of being in a committed and loving relationship.