It seems that everyone’s more stressed with ever less time for traditional stress busters like a two-hour lunch, let alone a weekend getaway, and certainly not the two-week beach basks common in generations past.
Might any of these on-the-fly destressers help you?
There are no magic pills but at least these have no side effects.
Marty Nemko was named “The Bay Area’s Best Career Coach” by the San Francisco Bay Guardian and he enjoys a 96 percent client-satisfaction rate. In addition to his articles here on PsychologyToday.com, many more of Marty Nemko's writings are archived on www.martynemko.com. Of Nemko's seven books, the most relevant to readers of this blog is How to Do Life: What They Didn’t Teach You in School. His bio is on Wikipedia.