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Nine Ways to Fight Impostor Syndrome

Impostor Syndrome comes in many different types and flavors. Identify these and learn how to overcome this mindset.
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Mindfulness for Beginners

Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be.

9 Tips to Manage Adult Bullying

Mean Girls isn't just a Tina Fey movie; it's a real-life struggle. Keep reading for some tips to keep bullies at bay.
Quick and Dirty Tips

5 Myths About Insomnia to Help You Sleep Tonight

Can't sleep? Groggy mornings? Get back on track with 5 myth-busting tips that will help you get your best night's sleep.
Quick and Dirty Tips

How to Amp Up Your Empathy

The benefits of having empathetic skills are unparalleled; it's the next best thing to telekinesis! But, how do you improve these vital skills?
Flickr/wan mohd

How to Recover From Job Stress and Burnout

Are you suffering from job stress or burnout? Here are 9 ways to help you handle it.
Isabella Gallino/Flickr

Self-Injury: 4 Reasons People Cut and What to Do

Far from affecting only the stereotype of the angsty teenage girl with piercings and eyeliner, self-harm affects people of all ages, genders, and walks of life.
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8 Postpartum Depression Symptoms You Need to Know

A mother's difficulties don't end after labor, but when are your hardships more than just "baby blues?" Here are some signs of postpartum depression that you need to look out for.
Flickr/Joe Penna

5 Ways to Deal With Anniversary Reactions

Anniversary reactions are distressing and very real. Here's what you can do when anniversary memories are anything but silver or gold.
Flickr/Mic445

3 Ways to Stay Cool in the Face of Sarcasm

Sarcastic people can be hilarious, but when you're the subject of their sarcasm, they can be hurtful. Here are some tips to help you survive their quips.
Mike Johnston/Flickr

How to Overcome FOMO

Fear of missing out got you down? Not for long with these 5 tips.

3 Reasons We Make Terrible Decisions

The science behind why we make decisions we know we'll later regret.

4 Simple Steps to Conquer Your Fears

Tired of being dominated by your fears? Here are four tips to help you overcome them.
Quick and Dirty Tips

5 Surprising Tips for Taking the Sting out of Rejection

Your worse rejection story is probably not as terrible as you think.

2 Ways to Stop Worrying and Overcome Anxiety

Are you caught in an undertow of anxious thoughts? Here's how to break free.

Is Depression 'Contagious'?

Can exposure to depression cause you to become depressed? The answer might surprise you.

Is It Solitude or Loneliness?: 4 Questions to Help You Tell

Is your desire for seclusion a sign of a problem? Ask yourself these four questions to find out.

6 Ways to Ease Shyness and Get Yourself Out There

Social anxiety is changeable. With time, practice, and a willingness to push yourself, you can achieve the ultimate: being comfortable in your own skin.