Striving toward healthy choices and increased psychological health should be goals for everyone. Below you will find recommendations adapted from the U.S. Department of Health and Human Services and recommended by our registered dieticians at The Center • A Place of HOPE. These are excellent guidelines for long-term, healthy choices:
Gregory L. Jantz, PhD is the founder of The Center • A Place of HOPE and an internationally recognized best selling author of over 26 books related to mental wellness and holistic recovery treatment. This article features excerpts from Dr. Jantz's book Hooked.