Dreadful Companions Called Fear, Guilt and Shame

Along with anger comes companion emotions that need to be examined as you heal from your eating disorder or disordered eating. Anger can be an immediate response to pain in your life. Fear, guilt and shame, however, follow close behind.

Maintaining Self-Control With a Superior

Are you struggling with a disrespectful supervisor? These tips can help you.

Getting to the Root of Hidden Anger

Hidden anger can manifest itself in any number of ways, many of which may surprise you. Below are behaviors that may serve as welcome warning signs that anger is hiding in plain sight.

Believing in Your Child's Success

As a parent, watching your child struggle at something can be difficult. Seeing him or her fail can be devastating. Optimism allows you, as a parent, to find the positives in struggle and failure.

4 Healthy Mind Games to Play With Yourself

Our minds are incredibly malleable, and are influenced by the world around us. We can also choose to consciously influence our minds through thoughtful “mind-games” that ultimately can change our lives for the better.

6 Ways to Detect a Liar in Just Seconds

While people will always get away with lying, most lies are pretty easy to spot if you know how to read the signs. Here are a few techniques to determine if someone is telling the truth or not.

7 Ways to Beat Self-Doubt

Are you struggling with self-confidence? Learn how to overcome negative thinking and live to your fullest potential. Here are seven tips to mitigate self-doubt and create a new path to renewed confidence.

Do You Have an Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life.

The Manipulative Power of Sexual Climbers

The objective of the sexual climber is not merely sex. When they leave a relationship, they often will take anything of value they can get. Money, goods, friends, and business contacts can all be confiscated by a climber.

5 Secrets to Finding Real Love

Love unfortunately is no fairy tale, but it is possible to find authentic love with these 5 steps.

The Truth About Trying to Do It All (Simultaneously)

Have you ever been so consumed with what happened at work that you find yourself in your driveway with no real recollection of how you got there? What price are we paying for a life on autopilot?

How To Identify A Sexual Manipulator

Not all relationships are formed on an equal footing. Learn how to spot a sexual manipulator and avoid the heartache.

4 Steps to Shake a Bad Mood

Regardless of what is going on in the world around you, try practicing these four steps to lift your spirits instantly.

6 Natural Ways To De-Stress

De-stressing is not just about self-soothing and making ourselves feel better after a hard day. In today’s society, de-stressing is as important for our health as brushing our teeth and exercising.

9 Important Technology Rules for Children

The unhealthy relationship children have with technology is a mounting epidemic with uncharted consequences. These nine steps below will help keep your family balanced amidst this technology-addicted world.

Is Competition Between Men Healthy?

In moderation, competition is a normal, healthy human expression and way to strengthen ourselves. But it is not uncommon for competition to be taken to extremes, and manipulated to feed a man’s ego. If left unaddressed, unhealthy competitiveness can lead to detrimental relationships and other long-term problems for men.

6 Traits of Successful People

Embracing and enacting these six traits will lead you along the same path to success as the notable individuals throughout history.

6 Myths About Intimacy

Both men and women have myths about intimacy. The problem with these myths is that when believed, they can result in dysfunctional relationships.

5 Simple Secrets to a Happier Life

Happiness is in fact a practice and a lifestyle. We can all be happy right now. Here are 5 Secrets to Happiness to begin the practice of happiness in your life today.

4 Ways To Be A More Authentic Person

People are attracted to authenticity. Here are four techniques that help you be your most authentic self, even in uncomfortable situations.

Why The Internet Is So Addictive

We often over-use the Internet as an escape hatch from our daily lives, which can eventually develop into a technology addiction.

How to Tell if Your Child Is Depressed

If you’re waiting for your child to admit to being depressed, you’re going to be waiting a long time. Maybe too long. As parents, we need to be proactive and know the signs of childhood depression.

4 Ways to Keep Your Cool, No Matter What

With these four simple steps we can become emotionally resilient, gracefully and calmly handling every situation that comes our way.

One Simple Mood-Boosting Trick

Harnessing the mind-body connection can instantly change your mood. Here's how in 5 simple steps.

Is Porn the Most Prevalent Drug?

Pornography is an increasingly widespread addiction, that continues to fly under the radar of common concern. Do you know just how addictive porn can be?

How The Internet Is Causing Divorce

Online relationships can be like Astroturf: it may look greener than your real-life relationship, but it’s not truly alive.

Five Tricks to Beating Winter Depression

The days are getting shorter and the weather is getting colder. Are you getting more depressed? Learn how to identify the symptoms of Seasonal Affective Disorder, and apply these five simple tricks to shake the winter blues.

The Most Important Keys to a Healthy Diet

Incorporating these 8 simple steps into your daily eating regimen can help you achieve the health you are working towards.

The 3 Worst Things We Learned As Children

These three belief systems are both the most common and the most toxic beliefs we develop as children.

The 4 Bad Habits That Could Ruin Your Relationship

Relationships are complex, and require constant nurturing. Avoiding these four bad habits can prevent long-term issues, and ensure a happy, healthy relationship.