How to Identify a Sexual Manipulator

Not all relationships are formed on an equal footing. Learn how to spot a sexual manipulator and avoid the heartache.

How to Shake A Bad Mood Instantly

Regardless of what is going on in the world around you, try practicing these four steps to lift your spirits instantly.

6 Natural Ways To De-Stress

De-stressing is not just about self-soothing and making ourselves feel better after a hard day. In today’s society, de-stressing is as important for our health as brushing our teeth and exercising.

9 Important Technology Rules for Children

The unhealthy relationship children have with technology is a mounting epidemic with uncharted consequences. These nine steps below will help keep your family balanced amidst this technology-addicted world.

Is Competition Between Men Healthy?

In moderation, competition is a normal, healthy human expression and way to strengthen ourselves. But it is not uncommon for competition to be taken to extremes, and manipulated to feed a man’s ego. If left unaddressed, unhealthy competitiveness can lead to detrimental relationships and other long-term problems for men.

6 Traits of Successful People

Embracing and enacting these six traits will lead you along the same path to success as the notable individuals throughout history.

6 Myths About Intimacy

Both men and women have myths about intimacy. The problem with these myths is that when believed, they can result in dysfunctional relationships.

5 Simple Secrets to a Happier Life

Happiness is in fact a practice and a lifestyle. We can all be happy right now. Here are 5 Secrets to Happiness to begin the practice of happiness in your life today.

4 Ways To Be A More Authentic Person

People are attracted to authenticity. Here are four techniques that help you be your most authentic self, even in uncomfortable situations.

Why The Internet Is So Addictive

We often over-use the Internet as an escape hatch from our daily lives, which can eventually develop into a technology addiction.

How to Tell if Your Child Is Depressed

If you’re waiting for your child to admit to being depressed, you’re going to be waiting a long time. Maybe too long. As parents, we need to be proactive and know the signs of childhood depression.

4 Ways to Keep Your Cool, No Matter What

With these four simple steps we can become emotionally resilient, gracefully and calmly handling every situation that comes our way.

One Simple Mood-Boosting Trick

Harnessing the mind-body connection can instantly change your mood. Here's how in 5 simple steps.

Is Porn the Most Prevalent Drug?

Pornography is an increasingly widespread addiction, that continues to fly under the radar of common concern. Do you know just how addictive porn can be?

How The Internet Is Causing Divorce

Online relationships can be like Astroturf: it may look greener than your real-life relationship, but it’s not truly alive.

Five Tricks to Beating Winter Depression

The days are getting shorter and the weather is getting colder. Are you getting more depressed? Learn how to identify the symptoms of Seasonal Affective Disorder, and apply these five simple tricks to shake the winter blues.

The Most Important Keys to a Healthy Diet

Incorporating these 8 simple steps into your daily eating regimen can help you achieve the health you are working towards.

The 3 Worst Things We Learned As Children

These three belief systems are both the most common and the most toxic beliefs we develop as children.

The 4 Bad Habits That Could Ruin Your Relationship

Relationships are complex, and require constant nurturing. Avoiding these four bad habits can prevent long-term issues, and ensure a happy, healthy relationship.

Do You Worry Too Much?

Are you a natural worrier or do you have an anxiety disorder? Sometimes it's hard to tell the difference.

6 Signs That You're Addicted To Something

Engaging in a pleasurable activity is not inherently wrong. Whether it is watching Netflix, social media, going to the gym, eating healthy, eating junk food, having sex, or playing video games, each of these activities have a line that crosses into negative territory.

Which Is Worse: Ebola or Fear-bola?

The hype surrounding Ebola has given way to a new epidemic: Fear-bola. Most people are more at risk of these Fear-bola anxieties and irrational fears than of Ebola itself.

The Reason Behind Workplace Romance

We've all heard of romantic relationships between co-workers. But do you ever wonder why these initially professional relationships cross into intimate territory so frequently?

6 Ways to Become More Positive Today

Our thoughts influence all aspects of our lives. Creating a habit of positive thinking can transform not only the way you view the world, but how you move through it. These six simple steps can help you become a more positive person.

The Psychology Behind Hoarding

America's fascination with hoarding reveals a growing epidemic; it's estimated that one in every fifty people struggles with severe hoarding. Understanding the causes and symptoms of chronic hoarding may help you prevent the accumulation.

How To Find Purpose And Happiness Each Day

Following these seven steps will help you evaluate your daily routine, and provide you with practical ways to find happiness, purpose and joy each day.

6 Happiness Hacks

We can't always control what happens in our life, but we can control how we respond. Learning to master your mood, regardless of the situation at hand, is the first step to a life filled with happiness.

The Physical Dangers of Stress

Did you know that stress may cause many of your physical ailments? Stress is an unavoidable reality in today's society, which means that learning how to effectively deal with stress in your life could be the key to long-term health.

9 Ways to Manage Difficult Conversations

Your ability to effectively communicate, especially in contentious situations, can make all the difference in your family, friend, marital, and work relationships.

How to Talk About School Shootings with Children

With the recent spate of violence at schools around the country, it is important for us as parents and mentors to understand how best to talk with our children about these sensitive issues.