The Overlap of ADHD and GAD

Symptoms of generalized anxiety disorder (GAD) and attention deficit hyperactivity disorder (ADHD) can be similar and occur at the same time. Learn about symptoms and treatments.

Beware of Narcissists Around Your Pet

Narcissists may neglect and abuse your pet. Your pet is seen by the narcissist as a distraction from putting your full attention on them. Watch for these signs.

Is It ADHD or a Thyroid Disorder?

Do you have ADHD or a thyroid disorder? Symptoms can be very similar. There's also a chance that you can have ADHD and thyroid issues at the same time.

Why Gaslighters Accuse You of Gaslighting

Gaslighters frequently accuse their victims of manipulating, cheating, and being addicted. Why do gaslighters do this, and why does this tactic work so well?

Are Gaslighters Aware of What They Do?

Are gaslighters aware they are manipulating others? It depends on the gaslighter.

Get Outside to Improve Your Mental and Physical Health

Being surrounded by nature, even for just an hour, helps improve mental and physical wellbeing. Learn the amazing benefits of having access to "green spaces."

11 Signs of Gaslighting in a Relationship

You may be a victim of gaslighting—no one is immune. Learn what it is so you can identify it before it sucks you in.

10 Ways to Cope With Big Changes

Change will happen in life—it always does. So how can you go through change and come out even better than before? These 10 tips will show you how.

7 Ways to Cope With Narcissists at Work

There's a pretty good chance that you have a narcissist in your workplace. Follow these steps to protect yourself.

Why We Owe Carrie Fisher a Debt of Gratitude

Carrie Fisher was a champion for mental health and helped reduce stigma about mental illness and brain disorders. We owe her a debt of gratitude for being open about her struggle.

12 Pitfalls of Gift-Giving with a Narcissist

Gift-giving with a narcissist - you can never win. There are many pitfalls to giving and receiving gifts with a narcissist. Learn what to expect.

5 Ways to Make Your Life Better in the New Year

Looking for ways to improve your life in the new year? Learn 5 ways you can make this next year the best ever.

The 5 Types of High-Conflict People & What To Do

You know them - they're in your workplace, in your home, and now at your Thanksgiving table. People that love conflict. Here's how to handle the 5 types of high-conflict people.

Why Your Dog Thinks You Are The Best Thing Ever

The reason why your dog thinks you are so awesome may be related to genetics. (And the fact that you are awesome.)

The Power of a Mentor

My friend Bill died today. Here's how an unlikely friendship turned into one of my most treasured ones.

ADHD and Michael Phelps: Medication Is Not a Crutch

Not taking stimulant medication for your diagnosed ADHD? You still have ADHD.

10 Reasons Why Happiness Is Eluding You

It seems like you just can't reach a state of happiness, no matter how hard you try. Learn some of the roadblocks to being happy, and how to fix them.

10 Things to Do When Your Loved One May Be a Crime Victim

What should you do if your loved one may be the victim of a crime? Here are 10 tips to help you through an incredible stressful time.

How to Leave a Narcissist For Good

Leaving a narcissist is one of the toughest things you'll ever do. Here's how to get out with minimal emotional damage.

5 Signs You Are Burned Out at Work

You know that feeling when you just can give any more to your job? It's called burnout. And here are the signs to look for.

Navigating Grief: How to Cope

Let an expert help you cope with grief. It's okay to let people know you are struggling.

10 Tips for Co-Parenting with a Narcissist

What can you do to cope when you are co-parenting with a narcissist?

So You're In a Relationship with a Narcissist, Now What?

Part 3 of a 3-part series on how to cope when you are in a relationship with a narcissist.

8 More Signs You're With a Narcissist

Eight more signs you may be in a relationship with a narcissist.

10 Signs You Are In a Relationship with a Narcissist

Are you in a relationship with a narcissist? Here are 10 telltale signs.

5 Things They Don't Tell You About Grief

Worried you aren't grieving the "right" way? There are some parts of the grief process that people don't like to talk about.

Grieving My Mother

My mother died this year, and she continues to give me some valuable lessons.

Attractiveness Changes Our Perception At an Early Age

Not only does attractiveness influence children's trustworthiness of a person, it even changes how the brain's neural system responds.

The Healing Power of Pets

Abby helped Amanda through anxiety and depression. Abby is a cat.

Are You a Daydreamer or Do You Have ADHD?

When is it daydreaming, and when is it ADHD?

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