Meditation techniques can help an individual to apply mindfulness to the daily life, which can bring about positive change in reactions, emotion and behavior, leading to a more satisfying and fuller life.
"This world of consciousness beyond the body is the true new frontier, not just of science but of humankind itself, and it is my profound hope that what happened to me will bring the world one step closer to accepting it.”
If you concentrate on what is wrong with you and what you lack, you will continue these imperfections and lack. By shifting to positive, encouraging thoughts, seeing things as you wish them to be, you can create the life and health you want.
When describing our two aspects of Heart and Mind, it begins to sound like these are separate from who we are. In truth, we are complex beings with a large repertoire of potential behaviors and powers.