How to Recognize Toxic Individuals and Toxic Relationships

Have you ever questioned if you are in a toxic friendship or toxic romantic relationship? Do you feel beaten down by individuals who say they care about you? Learn the red flags!

Will "To the Bone" Trigger Eating Disorders?

Netflix did it again, first with their release of 13 Reasons Why and now with their soon to be released To the Bone, raising controversy among mental health professionals.

Drunkorexia and the Rise of “Rexias” in Disordered Eating

Excessive drinking, clean eating and food restriction are all known to contribute to poor body image, low self-esteem and worst of all; eating disorders.

Trading in Celiac Disease for an Eating Disorder

The billion dollar "gluten-free" diet fad may be causing more harm to your mental health than you realize as we trade in gluten in exchange for disordered eating.
Yvonne Temal

How Mother Nature Became My Therapy

Escaping into nature can help us recover from our depression and anxiety while simultaneously allowing us to be free. "The mountains are calling and I must go..." -John Muir.
Kristen Fuller

A True Story of Living With Obsessive-Compulsive Disorder

The trials and tribulations associated with living with obsessive-compulsive disorder and how art therapy can be a successful approach for this mental health disorder.
Kristen Fuller

Eating Disorders: It’s Not All About Food

We often think if we lose those ten pounds, gain muscle or adopt that healthy skin glow then we will feel better to only soon realize our self-esteem is still in the gutter.