Here are the nine essential habits which will safeguard your mental well-being. Even if you just follow a few you will be adding to your general well-being and supporting yourself.
Finally, all of the above is about taking care of yourself and your mental well-being. You cannot be a good parent, partner, leader, employee, friend, brother, or daughter, unless you are well rested, well fed and have enough leisure and pleasure to make your life worthwhile. Your mental well-being relies on you putting in the necessary boundaries and requirements in order that you are in the best shape that you can be. And if you are mentally robust and healthy, well rested, and well fed, life will be more pleasurable and you will find yourself more available and happily invested in yourself and your future.
Aylesbury Youth Offenders Study, 2003, Buckinghamshire, UK
The Australian Longitudinal Study of Aging (Began 1992)
The Influence of Social Media on Teenages by Suren Ramasubbu, Huffington Post 2015, Updated 2016