How to Live Five More Years

Move more, live longer.

What's Wrong With Immortality?

Plan to live forever - or die trying?

When Life is Too Sweet

Why does sugar have to be bad for you?

Substitute to Aid Success

When things don't work, try something else.

Will Sleep Apnea Give Me Alzheimer's?

In dreams begin realities—but to remember stuff you need to sleep effectively.

Apple Watch or Apple MD?

If the body is information, is living better through quicker information?

The Blue Light Special

Time rules life. Light rules inner time.

Sleep For Sex

Forget better living through chemistry—start with sleep and sex.

Is It Safe to Fly? Suicide as Murder

Killing affects more than the dead.

Whatever Happened to Health?

What you don't count often counts most. If the numbers are good, how bad can things be? Pretty bad.

The Electronic Sleep Diet

Here's some sensuous ways to fall asleep.

Diets: What We Don't Know

Sometimes you need a guide to the guidelines.

Can Bacteria Make You Fat?

The problems of keeping things in the family

Health Insurance—Insuring Insecurity

Corruption breeds cynicism—welcome to health insurance

The Power of Ideology

Some ideologies are better than others

Cancer and Luck

If much of cancer is a matter of luck, how can we justify refusal of treatment?

Colds - A New Approach to Treatment

Medical care does not do much to stop or treat colds. The Regeneration Health approach can change that around.

Taking the Bugs Out

The UN suggests insects should become a new, major human food force. But are bugs truly better than Burger King?

Hiding the Facts

When the truth doesn't sell, don't sell the truth.

Money Will Buy You Health Care—It Won't Buy You Health

For our health care system to start to work we need new definitions of health.

The Suffering Sperm

Global sperm counts are said to be decreasing. But are they really? And if they are, what does that mean for health?

Why People Don't Sweat

To get Americans to move, physical activity needs to become fun.

Organic Vs. Regular Food—What's Best to Eat?

The food information wars are just beginning.

Meet Dr. Medicine

What do doctors really think of medical care?

Gimme the Pill!

Just about every day I’m in the office patients come to me clutching a new pill bottle.

Smoking Is My Retirement Plan

Most people have a retirement plan — but many smokers have a novel one.

What Can I Do to Prevent Colds?

What if people could prevent most colds—all by themselves? The trick is to understand normal body regeneration.

Lie to Me, Please Lie to Me

Why do we like pie in the sky, beautiful lies so much?

Weight: Why Simple Answers Won't (Can't) Work

If we know simple answers don't work, why do we keep trying them?

Doctor Versus Patient

Chronic pain is very difficult to treat. It's harder when doctors and patients have entirely different expectations - and don't understand each other.