Psychology’s Greatest Advice

By its very nature, psychology is a field that can benefit all of our lives. With its focus on such topics as mental health, intelligence, and relationships, the work of psychological researchers offers plenty of applications to everyday life. Here are 7 of its finest lessons.

Remembering the Good Old Days Can Revive Your Relationship

Reliving happy memories of good times you’ve shared with your partner may be just the kind of revival your relationship needs. New research shows that the happiest couples make the most out of reminiscing about the “way we were." Four tips, based on this research, can help you make the most out of your shared past with your intimate partner.

The 9 Most Common Relationship Mistakes

These nine most common slip-ups can threaten the closest of close relationships. Learn how to avoid them, bringing you closer to having a satisfying and long-lasting emotional love life.

Those Facebook Games We Play and Why We Play Them

Facebook offers you literally hundreds of opportunities to play video games, ranging from the oldies but goodies of Bejeweled Blitz to the latest craze, Candy Crush. New research shows just how many of us play these games, for how long, and why.

What Happens When Narcissists Turn 30, and Beyond?

A narcissist’s desire to be the center of attention and praise can create challenges in adjusting to the passing years, especially after hitting the big “3-0.” Society’s association between youth and beauty can lead people preoccupied with their appearance feeling vulnerable. The question is whether, and how, they meet this challenge. These 5 tips provide a start.

What You Don't Know about This Personality Test Can Hurt You

The Myers-Briggs Type Indicator (MBTI) is a widely-used tool in the organizational consultant toolkit. Providing you with a 4-letter code, it’s supposed to provide an instant diagnosis to your inner personality qualities and outer tendencies at work and in However, outside the consulting realm, many psychologists not only doubt its utility but warn against its use.

Mastering the Delicate Art of Responding to Compliments

It’s great to get a compliment, but often we find it difficult to know how to respond. If you’re like most of us, you flounder a bit while you think of what to say in return. With a little practice, you can become a master of this important social grace.

Five Proven Keys to Improve Your Well-Being

Improving your mental and physical health doesn’t take an emotional overhaul. These five, research-tested strategies, can help you revitalize and tune up your outlook one step at a time.

Women's Love Affair with Wine and What it Means for You

When it comes to the typical alcoholic beverage, the sexes seem to split into two distinct groups, with women preferring their cabernets and men their Budweiser’s. Wine may seem like a safe choice, but what does women’s love affair with wine mean for physical, if not mental, health?

The 1-2-3’s of Relationship Repair

When a relationship ends, you typically want to have nothing to do with your ex-lover or friend. However, as time passes and the hurt eases, you may develop a wish to restore some form of harmony, but you not be sure whether to, or how. These three steps will help you sort out your feelings and figure out how best to mend fences with your ex.

Ten Ways to Tell if You’re a Narcissist

When it comes to narcissism, you may be good at sensing the characteristic traits in others, but can you turn the mirror onto yourself, so to speak? These 10 key features will help you pick out, and possibly change, your narcissistic quirks.

Why Are Public Cell Phone Users So Annoying?

There’s just something irritating about people who talk on their cell phones in public places. Even though we all know it’s so irritating, many of us engage in this behavior anyhow. What’s behind public cell phone behavior and just as importantly, what effects can it have on how you’re perceived by others?

What to Do When Your Relationship Worries Get to You

Worrying about relationships is a reasonably common experience. There are always times when you’re not quite sure how it’s going. For some people, though, these worries can become obsessions especially when they feel threatened and inadequate. Research shows who’s most vulnerable to these worries and how to work to overcome them.

Hate Exercise? Love Having Sex? You're in for Some Good News

You might have heard that sex can be a good form of exercise, but wondered whether this is just wishful thinking. New research comparing sex and exercise shows that you can burn half the calories in the bedroom compared to the gym while feeling twice as good.

Your Body on Display: Social Media and Your Self-Image

Social media sites present you with countless opportunities to present, and describe, your body to everyone from your closest friends to the relationship partners you hope to have someday. By putting yourself on display for all to judge, including yourself, you may be raising your bodily self-consciousness to unhealthy levels.

Self-indulgence and the License to Sin

We often know that what we want may not be good for us, but that doesn’t stop many of us from indulging anyhow. Research on the license to sin and hedonic overconsumption shows that even if you’re good at inhibiting your impulses, it doesn’t take much to trigger your out-of-control desire to splurge.

The Ordinary Lies We All Tell, and What's Behind Them

Lying may be an intrinsic part of human behavior, but it’s not a behavior that most of us are very proud to have. According to the Emotion Deception Model, our feelings are at the heart of our tendencies to tell both small and large lies. Whether in your work life, friendships, or relationships in general, you can put this self-knowledge to good use.

The One, Most Important, Way to Cope When Things Go Wrong

It’s natural to become frustrated when everything seems to be going wrong. You can feel better and cope more effectively by practicing this one tried-and-true strategy to manage those everyday annoyances.

We All Need Role Models to Motivate and Inspire Us

When you hear the term “role model,” you’re likely to conjure up an image of a young child looking up to a parent, teacher, or older sibling. You may think we grow out of our need for these inspirational figures in our lives, but as it turns out, having a role model can provide important life lessons, no matter what your age.

Five Steps to Conquering Nightmares

Bad dreams and nightmares are not only unpleasant experiences but can interfere significantly with your sleep. The Emotional Cascade Model predicts that daytime worries can spill over into nightmares, affecting people who have difficulty regulating their feelings. New research shows how you can apply this model to achieve a more restful nights and better days.

For Better or Worse, Siblings Shape Our Close Relationships

Siblings represent our longest and, in many cases, closest family relationships. As children, siblings develop conflict styles ranging from constructive to dysfunctional. Given their formative roles in our lives, we might expect these conflict styles to carry over to adulthood. New research shows just how closely these relationship patterns are linked.

What Rising Divorce Rates in Midlife Mean for You

The graying of divorce statistics affects more than the midlife adults who have greater chances of ending their marriages through a breakup. The rise of divorce in the 50 and older population means that you, or someone you love, may be at risk for a host of problems in the years ahead. The good news is that there are ways to avoid become a victim of these statistics.

Who Is Likely to Be Unfaithful, and Why?

There are few relationship difficulties as stressful to endure as infidelity. New research on attachment theory in married couples suggests who might be most at risk and why. From this research, you can gain insight into predicting which warning signs to look for in both you and your partner to protect your closest relationship.

Achieve Your Goals by Tweaking Your Mindset

Feeling thwarted in achieving your goals? Wish you could derive more pleasure out of your daily grind? New research suggests some relatively minor adjustments that can help you overcome the motivational obstacles you may be putting in your own way.

The Surprisingly Good Decision-Making Ability of Narcissists

The known disadvantages of a narcissistic personality are well-documented in psychology. Egocentric, overly confident, and oriented toward self-gain, at least on the outside, they tend to make rash decisions that may backfire. It’s surprising, then, to find that when it comes to long-term gains, narcissists may actually have the decision-making edge.

Is Texting Stressing You Out?

Text messaging is a part of our everyday lives, but for some people, it can become more than a quick and easy way to communicate. Young adults are perhaps most likely to use this form of social messaging, however the middle aged (and beyond) aren't far behind. For the heaviest users, their constant need to text can take its toll. See how you can benefit from a break.

Why Do We Say Women Nag but Men Request?

Women who ask their men repeatedly to do what they want are called “nags.” The same behavior in a man is called "making a request." Research on gender effects in communication suggests some of the reasons the stereotype of the nagging wife exists and, importantly, how to avoid letting it create problems in your own close relationship.

Avoid the Fatal Attraction Effect in Your Relationship

Over time, people’s attraction to their closest intimate partner is bound to change. In the fatal attraction effect, partners are turned off by the very features that once turned them on. New research suggests how you can avoid the fatal attraction effect by following these 5 practical tips.

Clumsy? Put Away the Band-Aids and Take Out the Mind-Aids

Having an injury-causing accident can present an inconvenience if not downright threat to your feelings of well-being. However, some people seem to have more accidents than others. This brief quiz will help you find out just how accident-prone you are, and how with a little mind control, your band-aids will disappear into the back of your medicine cabinet for good

How to Avoid Your Five Most Common Memory Errors

Imagine how much happier your life would be if you never forgot anything important.These 5 common memory foibles are among the most annoying failures that we experience. Fortunately, using some of the latest memory research, these can be easily countered with a few simple, practical tricks of the mind.