The Secret to Keeping Your Cool When You’re Really Mad

Anger costs us a lot, but it's also helpful. Here's a science-based secret to reaping the good while avoiding the bad.

Can't Vacation? Here's the Science of How to Recharge Fast

Minibreaks are undervalued but research says they're golden.

The Power of Integrative Medicine When All Else Fails

A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.

Embracing Hardship, a Surprising Secret to Happiness

We try to avoid pain and difficulty. Research shows that embracing it will help.

The Definitive Way To Respond to Others' Mistakes

Mistakes happen. The question is: How should we respond? Research shows that compassion will help us come out ahead.

7 Research-Based Reasons to Laugh Every Chance You Get

Go on, rent that comedy! Laughter has more benefits than you even know!

The 4 Secrets to Increasing Your Team's Productivity

Here's How Positivity Dramatically Improves A Team's Productivity & What You Can Do To Implement It

What's Your Meditation Type? (+ 5 Best Meditation Apps)

Scientists and the popular press have touted the benefit of meditation. Here's how to find the type that's right for you.

Why Vulnerability Will Make You More Successful in 2015

The Surprising Science of Vulnerability & How It Increases Your Professional Success

Why Nice Guys Do Finish First

Is it better to be a “nice” leader to get your staff to like you? Or to be tough as nails to inspire respect and hard work?

The Definitive Guide to Hacking Happiness

Anxiety and depression are on the rise. Here's how technology, combined with positive psychology, can help you hack happiness!

Why Relationships Are a Much Better Deal for Men

Many men have cold feet about marriage. What they don't realize is that marriage has countless health and well-being benefits for men in particular!

30 Tested Ways to Conquer Your Inbox Fast!

Get a sinking feeling whenever you open your inbox? Here are tons of tips and tricks to help you manage your emails efficiently so you can have more time for your life!

What Email Does to Your Brain

Have you ever been in a situation in which you were feeling great until you received an email out of the blue that completely upset your day? How does it feel to receive 30 such emails first thing in the morning? Here's the impact of email on your brain!

18 Science-Backed Reasons to Try Loving-Kindness Meditation!

Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that 
“meditation is not for me.” But wait! Did you know there are many forms of meditation? Just find the one that fits. An easy one to start with is Loving-Kindness Meditation.

The Best Kept Secret to Getting What You Want

Research shows being of service not only makes us happier, healthier, and more attractive, it also gives us a feeling of abundance in life and helps us become change makers in society.

13 Ways Gratitude Will Significantly Improve Your Life

Gratitude: a Science-Backed Secret to being Happy, Healthy, Sexy & Inspiring!

How to Find the Yoga That's Right for You

Yoga is like dating. You might think you're not good at it, but that's because you haven't found your type yet! There are 5 main types and they couldn't be more different.

The Best Kept Secrets to Exceptional Productivity

What if the secret to success wasn't workaholism, but taking time off, relaxing and finding time to play?

Three Reasons Your Happiness is Your Greatest Gift to Others

Have you ever had that gnawing feeling, or gloom and doom sense, that happiness is just…well…not for you? Well you’re absolutely right. It's not for you. It is the most selfless thing you can do.

To War & Back: A Well-Kept Secret to Exceptional Resilience

"Thank you for giving me my life back." "I feel like I've been dead since I returned from Iraq and I feel like I'm alive again." Words spoken by two young veterans of the war in Iraq who participated in our study at the University of Wisconsin-Madison and Stanford University on a yoga-based breathing program.

7 Small Resolutions for a Big Happiness Boost

Did you know that most of us live our lives according to outdated (or even false!) happiness myths? This article will show you seven small changes grounded in science that will guarantee a happier and more fulfilled year ahead!

Selfies or Selfless? 6 Top Habits of Happy Social Networkers

Your Tech Habits Can Increase Your Happiness or Send You Into the Dumps. What's Your Social Media Style And How Can You Improve It? Find Out What the Research Says...

6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

Are the holidays stressful or lonely? Integrating mindfulness into your days is much easier than you think!

The Best-Kept Secret of Highly Successful Couples

New research suggests that the success of your relationship depends on your Romantic Style: Matcher, Giver or Taker?

Sinner or Saint? 7 Steps to Harness Your Inner Angel

Sinner one moment, Angel the next? Here's how to gain control.

20 Scientific Reasons to Start Meditating Today

We can't control our external world, but we can have a say over our mind. 20 new findings demonstrate that meditation can have a tremendous impact on our health, happiness and even our success.

How Desire Fools Us: The Benefits and Dangers of The Chase

Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the latest iPhone for which we'll stand in line for hours? Because it brings us pleasure. Here's how to avoid the pitfalls and dangers of chasing while still harnessing the benefits of anticipatory joy.

5 Ways to Do Good & Feel Good: Fast, Free, & From Your Desk

Some quick ways to make a difference from your desk and feel great doing so.

The Science Behind the Joy of Sharing Joy

We are often reluctant to talk about our good fortune. We don't want to show off. Sometimes we don't want to "jinx" ourselves. Or we may feel guilty that good things are happening to us in the face of the suffering that exists in other people's lives. New research, however, suggests that we should be sharing our joy!