Have you ever been in a situation in which you were feeling great until you received an email out of the blue that completely upset your day? How does it feel to receive 30 such emails first thing in the morning? Here's the impact of email on your brain!
Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait! Did you know there are many forms of meditation? Just find the one that fits. An easy one to start with is Loving-Kindness Meditation.