The Best Kept Secret to Energy Management—Backed by Science

Work hard, play hard? Think again, data shows. Why living life in the fast lane can slow you down, and what to do instead.

Don't Fall For These Six Myths Of Success—Do This Instead

We have the misconception that, in order to be successful, we have to postpone our happiness and well-being. Here are the six myths of success that we tend to fall for.

3 Definitive Ways to Beat Winter Blues

Winter can be a downer. Here are three ways to make the best of it.

6 Surefire Ways to Increase Your Charisma—Backed by Science

While research on charisma is still in development, one of the most extensive studies on charisma has found that charisma is not so much a gift as a learnable skill you can master.

3 Ways Parenthood Makes You More Mindful (and Healthy)

Being a parent can be extremely hard, yet research shows it can make you more mindful, happy and healthy in the long run.

3 Things Extraordinary Leaders Do

New research reveals the top 3 actions that make leaders extraordinary.

4 Science-Backed Secrets to Holidays that Really ARE Happy

Some great research-backed ways for you to make the absolute best of the holidays. Here are 4 ways to ensure they truly ARE happy!

5 Ways Meditation Is Giving CEOs an Extra Edge

More CEOs are meditating. Here's why, and the science behind it.

The Best Kept Secret to Highly Successful Workplaces

We think the workplace has to be tough, but research shows happiness is the key to success.

The Secret to Keeping Your Cool When You’re Really Mad

Anger costs us a lot, but it's also helpful. Here's a science-based secret to reaping the good while avoiding the bad.

Can't Vacation? Here's the Science of How to Recharge Fast

Minibreaks are undervalued but research says they're golden.

The Power of Integrative Medicine When All Else Fails

A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.

Embracing Hardship, a Surprising Secret to Happiness

We try to avoid pain and difficulty. Research shows that embracing it will help.

The Definitive Way To Respond to Others' Mistakes

Mistakes happen. The question is: How should we respond? Research shows that compassion will help us come out ahead.

7 Research-Based Reasons to Laugh Every Chance You Get

Go on, rent that comedy! Laughter has more benefits than you even know!

The 4 Secrets to Increasing Your Team's Productivity

Here's How Positivity Dramatically Improves A Team's Productivity & What You Can Do To Implement It

What's Your Meditation Type? (+ 5 Best Meditation Apps)

Scientists and the popular press have touted the benefit of meditation. Here's how to find the type that's right for you.

Why Vulnerability Will Make You More Successful in 2015

The Surprising Science of Vulnerability & How It Increases Your Professional Success

Why Nice Guys Do Finish First

Is it better to be a “nice” leader to get your staff to like you? Or to be tough as nails to inspire respect and hard work?

The Definitive Guide to Hacking Happiness

Anxiety and depression are on the rise. Here's how technology, combined with positive psychology, can help you hack happiness!

Why Relationships Are a Much Better Deal for Men

Many men have cold feet about marriage. What they don't realize is that marriage has countless health and well-being benefits for men in particular!

30 Tested Ways to Conquer Your Inbox Fast!

Get a sinking feeling whenever you open your inbox? Here are tons of tips and tricks to help you manage your emails efficiently so you can have more time for your life!

What Email Does to Your Brain

Have you ever been in a situation in which you were feeling great until you received an email out of the blue that completely upset your day? How does it feel to receive 30 such emails first thing in the morning? Here's the impact of email on your brain!

18 Science-Backed Reasons to Try Loving-Kindness Meditation!

Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that 
“meditation is not for me.” But wait! Did you know there are many forms of meditation? Just find the one that fits. An easy one to start with is Loving-Kindness Meditation.

The Best Kept Secret to Getting What You Want

Research shows being of service not only makes us happier, healthier, and more attractive, it also gives us a feeling of abundance in life and helps us become change makers in society.

13 Ways Gratitude Will Significantly Improve Your Life

Gratitude: a Science-Backed Secret to being Happy, Healthy, Sexy & Inspiring!

How to Find the Yoga That's Right for You

Yoga is like dating. You might think you're not good at it, but that's because you haven't found your type yet! There are 5 main types and they couldn't be more different.

The Best Kept Secrets to Exceptional Creativity

What if the secret to success wasn't workaholism, but taking time off, relaxing and finding time to play?

Three Reasons Your Happiness is Your Greatest Gift to Others

Have you ever had that gnawing feeling, or gloom and doom sense, that happiness is just…well…not for you? Well you’re absolutely right. It's not for you. It is the most selfless thing you can do.