How to Keep Politics Out of the Playground

No matter what our political affiliation, our children are entering a deeply divided society and playground. Here's how to keep playgrounds safe and your children resilient.

The Secret to Achieving Your Dreams No One Tells You About

You're more likely to achieve your dreams if you are happy, here's why.

The Top 3 Insights of Highly Innovative Leaders

The #1 quality CEOs look for in employees: creativity. Here's the secret to an innovative mind

The Surprising Key to Relationship Success

When you develop a loving relationship with yourself, you are happier, you connect better with others, and your relationships with others thrive.

The #1 Shortcut to Greater Productivity

Why Adderall and other stimulants backfire for productivity—and what to do instead

How to Get the Deepest Rest of All

Many of us are tired or burned out, here's how to restore ourselves for good.

The Surprising Health Benefits of Spirituality

Whether you identify as Christian, Buddhist or conscious mindful yogi, spirituality appears to improve health, happiness, and even longevity.

The Incredible Healing Modality You've Never Heard Of

Foot zoning looks a lot like acupressure but is not at all the same. Foot zoning, practitioners claim, brings a person back into balance.

7 Powerful Ways to Live a Highly Compassionate Lifestyle

Despite this age of terror, there is a lot you can do to make a difference - and it doesn't take much.

3 Highly Effective Ways to Give Critical Feedback

We have this idea that giving critical feedback is necessary but difficult. But research and Eileen Fisher show us it doesn't have to be.

3 Foolproof Ways to Prevent Work Burnout, Backed by Science

Why your productivity may be making you less productive and what you should do instead—backed by science.

3 Ways Meditation Improves Relationships - Backed by Science

Meditation can seem like a lonely activity, even a selfish one —after all, you're doing something, on your own, for yourself. But research shows it makes you a better partner.

The Benefits and Dangers of Highly Empathic Parenting

Children of Empathic Parents Thrive. Parents Don't. Here's What You Can Do.

An Incredible Alternative to Mindfulness You Never Heard Of

Does meditation make you anxious or mad? The good news is that you don’t have to do mindfulness meditation. There are other ways to reach inner peace—backed by science.

What the Best CEOs on Earth Do Better

What distinguishes good leaders from great ones? What distinguishes good workplaces from exceptionally happy workplaces? One thing.

5 Reasons This Election Is Nuts—and the Science Behind It

Here's why the leading candidate is someone everyone hates.

3 Ways Social Media Ruins Everything

The urge to check social media is stronger than the urge for sex - at the cost our relationships and experiences.

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on our dreams. Here's how to build the inner strength to make them come true!

The Oscars, the Elections: How We Get Hooked

Our brain on awards, prizes and winning

4 Proven Ways to Show Yourself More Love

We think of self-criticism as key to self-improvement. We couldn't be more wrong. Here's why self-compassion gives us an extra edge.

Burned Out? Why Energy Management is the Key to Resilience

Work hard, play hard? Think again, data shows. Why living life in the fast lane can slow you down, and what to do instead.

Why Nice Guys Really Do Finish First

Why nice guys do finish first.

Don't Fall For These Six Myths Of Success—Do This Instead

We have the misconception that, in order to be successful, we have to postpone our happiness and well-being. Here are the six myths of success that we tend to fall for.

3 Definitive Ways to Beat Winter Blues

Winter can be a downer. Here are three ways to make the best of it.

6 Surefire Ways to Increase Your Charisma

While research on charisma is still in development, one of the most extensive studies on charisma has found that charisma is not so much a gift as a learnable skill you can master.

3 Ways Parenthood Makes You More Mindful (and Healthy)

Being a parent can be extremely hard, yet research shows it can make you more mindful, happy and healthy in the long run.

3 Things Extraordinary Leaders Do

New research reveals the top 3 actions that make leaders extraordinary.

4 Science-Backed Secrets to Holidays that Really ARE Happy

Some great research-backed ways for you to make the absolute best of the holidays. Here are 4 ways to ensure they truly ARE happy!

5 Ways Meditation Is Giving CEOs an Extra Edge

More CEOs are meditating. Here's why, and the science behind it.

The Best Kept Secrets of the Happiest Workplaces

We think the workplace has to be tough, but research shows happiness is the key to success.

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