Like every other part of your body, your brain needs good nutrition to perform at its best. In the brain, nutrients facilitate essential functions that enable you to think, remember, sense, act, and react - in a word, to live.
How to feed your brain for better focus, attention, concentration, and memory
Deborah Yurgelun-Todd, Ph.D., is a professor of psychiatry at the University of Utah, and is a Director of the Cognitive Neuroimaging Laboratory at The Brain Institute at the University of Utah.
Perry Renshaw, M.D., Ph.D., is a professor of psychiatry at the University of Utah School of Medicine, and the Director of the Magnetic Resonance Laboratory at The Brain Institute at the University of Utah.
Karen E. Todd is a registered dietitian, certified strength and conditioning specialist, and health/fitness specialist with 20+ years experience in exercise performance and nutritional products.