6 Little Known Factors That Can Affect Depression

These 6 little known factors can affect depression.

9 Reasons You Procrastinate (and 9 Ways to Stop)

Researchers tend to agree that the reason any particular individual procrastinates can vary. The best cure is usually to respond to whatever reason might be specific for you.

12 Steps to Beat the Post-Valentine's Divorce Odds

Twelve steps to beat March's odds for divorce using REBT.

Your Inner Compass, REBT, and Developing Your Self-direction

Want to build your self-direction? Start with decision making and disapproval seeking!

Needy? 5 Tips to Stop Codependent People-pleasing

Excessive people-pleasing keeps you tied. You become codependent. REBT can help you begin to work on becoming self-directed.

Eleven Ways REBT Can Help Anorexia

Because anorexia is fed by distressing and inaccurate thinking, therapies such as REBT, which teach patients how to think, may be useful to people with this condition.

The 4 Steps You Should Take Before Dealing With a Conflict

This four-step, easy-to-remember CALM system may help you solve a relationship challenge effectively.

A Fear Busting Formula You Can Remember!

Remember These Formulas To Help You Reduce Your Fear

6 Damaging Beliefs About Grief And What You Can Do

You can make a bad thing worse: avoid these 6 idea-traps that may complicate grief.

Are You A Relationship Martyr?

Keep martyrdom from destroying your relationship or marriage.

4 Healing Ideas To Help You Move Past Rejection

Just because you experience a rejection, it doesn't mean that you have to feel badly. Learn 4 ideas from REBT to help you move on and take new risks. Just as a flower is okay as it is, even if someone doesn't approve of it, you are also okay as you are.

Relationship Stress Reduction

Help ease relationship stress with a new outlook Is your relationship stressful? Are you frequently looking for ways to improve it? Each time you approach your partner, does war ensue? Practicing three types of acceptance can help you to move from conflict to cooperation.