10 Things To Do When You Feel Stuck

We all get stuck in our thoughts and actions from time to time. The key is not to let it continue any longer than necessary. The sooner you can free your thoughts, the better you will feel.

The Art and Practice of Visualization

Whether experiencing the pleasure of winning a game or feeling the positive emotions associated with healing your body, these visualization techniques can provide you with that extra energy to take charge of your body and mind.

Valentine's Day - 10 Ways to Enjoy it More

The commercialism of Valentine’s Day turns a lot of people off. This is a holiday that celebrates love, and it shouldn't cost you a thing. Here are ten things you can do for your relationship on Valentine’s Day that don't involve cards, candy, or flowers. This day is all about giving to your partner from the heart rather than your wallet.

10 Ways to Say “I Love You” Without Saying “I Love You”

Some people are not able to say the three little words, “I love you.” Although I think it's something that we should all strive for, for those who simply haven’t gotten there yet, here are ten ways you can show it without uttering the phrase.

10 Ways to Get Your Emotional Needs Met

Many people don't know how to ask for what they need in their relationship. The trick is to talk about your own feelings.

The 10 Most Important Things To Remember

To make the proper choices in life we have to make priorities.These life lessons are just common sense, but I have found over the years that common sense ain’t all that common. Here are ten things that I believe are among the most important to remember.

10 Tools to Change Hurtful Habits

At some point in our lives, each of us must confront our bad habits. When it comes to the behaviors we manifest in our relationships, confronting bad habits can be more challenging, but you have something more to work for. You can do this.

10 Tools for Restarting Your Life

Finding ways to begin anew will give you energy. The excitement of moving toward what you want will also bring you happiness.

5 True Gifts of the Heart for the Holidays

Giving is a way of filling your own heart. At this time of year, we all think about it, but if you act truly, the gifts will all be yours.

10 Tools for Dealing with Holiday Depression

There has been a long standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic this is completely false. What is true is that the rates of depression and stress do increase.

10 Ways to Be a Best Friend

A best friend is there to help pull you up and never put you down. You have to be willing to give what you want to get, but I don’t know anyone who thinks a good friendship is not worth that effort.

10 Ways to Add Tenderness to Your Love Life

The song “Love Me Tender” didn’t become a classic just because Elvis sang it. We all want to feel that emotion come our way. If you’ve avoided this level of intimacy or withheld it, it’s time to reconsider your actions. Life is so short, let yourself give and feel at a level that will make you glad to have been alive.

10 More Things to Be Thankful For

Thanksgiving is a very special holiday. Embrace those around you and your ability to give thanks to those you love.

10 Steps to a Closer Relationship

Good relationships almost never just happen. They usually are a combination of hard work, honest communication, and going the extra mile to add a little magic.

10 Ways to Build Positive Attachment

If you had a connection before, you can have it again. If you need a model for building a good relationship, consider what the word “attachment” spells out:

10 Ways to Propel Your Love Forward

Trust that you are in this relationship for a reason and never stop looking for it. Couples who gently explore each other simply get more from life together.

Halloween: It's Not Just a Kids' Holiday Anymore

These days, we need as much uplifting as we can get, so taking the opportunity to celebrate—or have fun on Halloween night—is emotionally healthy.

10 Things to Do When You Aren’t in a Relationship

Looking back, many people see that they could have used the time they were alone in better ways, doing things for themselves that you don’t need a partner for.

10 Ways to Say 'I Love You' Without the Words

Perhaps after showing (or being shown) love in these ways, you will find it easier to speak the words. Just keep in mind that most of us want to hear them.

10 Relationship Behaviors of the Happiest Couples

Being the best you can be for your partner and for yourself is one of the most rewarding parts of coupledom. It's not very complicated, just remember to put your best self forward and behave the way you would like your partner to behave.

10 Tips to Re-Invent Your Relationship

As the years go by, the memories of these little moments will tell your love story in a way that nothing else can.

10 Reasons to Leave a Relationship

As with many things that are painful, breaking up is much easier said than done. But the sooner you push forward, the sooner the emotional discomfort will end.

10 Tips to Help Avoid Ugly Arguments

Research has shown that couples who argue more than twenty percent of the time are probably not going to survive. Hopefully these tips will help you get your arguments under control and reduce the level of energy in those arguments.

10 Tips for Holding a Family Meeting

Strengthening the family bond can prove to be challenging even for the most dedicated parents. One of the best tools to achieve this goal is holding a Weekly Family Meeting.

7 Tips About Money and Emotions

A normal life comes with unexpected large expenses like medical problems or household repairs.

10 Reasons to Be in a Relationship

They are not for everyone, but for those whose souls are fed by the love of another, relationships make life grand.

10 Ways to Feel Better About Yourself

Some days are better than others. On those days that go less well, we usually end up being hard on ourselves. Here are some tools to avoid doing so.

Text Up Your Love Life

You can enhance your relationship if you use texting as a way to stay connected. Sending little messages throughout the day can make you feel that you are spending time with someone who’s important to you, even though you can’t talk with or see each other.

10 Tips for Surviving Breakups

Sometimes, no matter how hard you try certain connections are just not meant to be. Breaking up is hard to do, but it's healthier than staying in an emotionally vacant relationship out of the fear of being single. Here are some tips to get you through the rough times and help you to enjoy this temporary juncture in your journey through life.

10 Non-Secrets to Happiness

Happiness is not an exit off the freeway. The only way to reach this destination is to look within yourself. Here are a few tools that may help you find your way. Think of them as a Happiness GPS.

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