Sometimes the quest for happiness can be as confounding as Indiana Jones looking for lost treasure. Just when you think you have a clue, some giant boulder comes rolling toward you. Here are some tips to help you find some joy.
Happiness can be hard to feel at times, so don’t think there is something wrong with you if you don’t feel it. We all go through phases, and some people are just naturally happier than others, so try to avoid comparing yourself with others. The truth is that happiness is here for you, and using the techniques above will allow you to feel more of it.
Dr. Barton Goldsmith, an award-winning Los Angeles based Psychotherapist and Keynote Speaker can be reached via E-mail at Barton@BartonGoldsmith.com. He is the author of the Emotional Fitness book series and most recently co-author of 100 Ways to Overcome Shyness.