Everyone deals with anxiety and depression in some way at some point in their lives. Many therapists agree that depression can look just like anxiety, and sometimes it’s hard to tell what is making you feel uncomfortable. Even though depression and anxiety affect people differently, there are some things you can do that will benefit you if you suffer from either one or even both.
Dealing with moods can be challenging, but if left unattended, the darkness and fear can take over your life. You are in control when you start to make healing choices.