Stressors!!

What stresses you out?

Hello Spring and Good Thoughts

You can think good thoughts too....

Ditto

Do you make the most of each day?

Thankful

Thanks to all of you

It Is OK to Not Understand

Do we need to know everything?

Travel

Start your trip off stress free.

Face Your Fears

You never expect the unexpected.

Inspiration

You never know just what will inspire you.

Spring May Actually Arrive!

Time to blow off winter and get spring sprung!

Laughter is Good Medicine

Laugh and (hopefully) feel better.

Relax

Have you relaxed lately?

Surviving Your First Semester at College

Survive your first semester

Postpartum OCD

A real and treatable problem.

Reassurance Seeking

No one else can 100 percent predict if everything will really be OK.

Save Money and Reduce Long-Term Stress

What is the most common pitfall that traps people into spending too much?

The Truth About Distractions and Anxiety

The final safety seeking behavior that we need to investigate is distraction. The use of distraction allows you to actually do the thing that you are afraid of without actually being involved in doing it.

Face Your Fears

In a previous post, I talked a bit about avoidance behaviors and about how they can really interfere in a person's ability to function in their daily life. Let's take a more in-depth look at avoidance to learn how to recognize it and learn how to overcome it.

Do Something That Scares You

I have a sign up in my office that says, "Do one thing every day that scares you." It is inspiring to my patients and lets them know that the goal of our work together will not be for me to talk them out of being anxious, but for them to behave themselves out of being anxious.

Perceptions of Neutrality

Anxiety is not the fear of a thing, it is the fear of the way you think about a thing.

Pages