In a recent discussion with a friend about procrastination, he said, "I find I always procrastinate when I don't know what to do next." The research literature reflects his personal experience, uncertainty is related to procrastination, but it's more than just not knowing what to do next. As I said in response to him, "It may also be about how the uncertainty makes you feel."
Today, I was involved in an all-day event sponsored by gctraining.ca. The focus was on "Finding Joy in Life: Living each day to the fullest." I spoke about procrastination and how it serves to undermine our well-being. Patch Adams spoke about laughter, choice and living a life of joy. I asked Patch what he thought of a potential gap between intention and action. Here's what he said.
Avoiding thoughts about how things could have been better - an interesting strategy for self-enhancement. "It could have been worst" vs. "I could have done it better." What do procrastinators say?
I’m curious. Are you procrastinating right now? Is reading these blogs part of your procrastination? I’m not judging, just curious. Take the anonymous poll, and I’ll post the results in a couple of weeks.
Our ideal self is the person we want to be. Our ought self is our understanding of what others want us to be - what we ought to be and do. Then there is our actual self. What happens when our actual self doesn't match the ideal or ought selves?
A quick Internet search reveals that this quote is misattributed to William Butler Yeats. Despite the error in the source, this often-used quote captures what lies at the heart of authentic engagement - fire.
Mañana, tomorrow, the word conjures up a laid-back life style. In fact, we often stereotype some cultures as more laid back - Mañana nations perhaps? Are there national differences in the prevalence rates of chronic procrastination?
Procrastinators rarely engage in their lives in a way that creates the experience of "flow." They're rarely "in the zone" or "find their groove." What's flow? Why are the optimal conditions for flow just the opposite of what promotes task delay?
The human confrontation with deep existential issues is now the focus of rigorous experimental methods in the discipline of Experimental Existential Psychology (or XXP for short). Experimental existentialism? Is this an oxymoron? Not according to psychologists from The Netherlands and the U.S. who published their "position paper" for this new approach in the journal, Current Directions in Psychological Science.