How to Begin Healing Your Body Shame

When did your body shame start?

Do You Love Your Body?

Poor relationships with food, our bodies, and ourselves tend to develop from a perfect storm of events and feelings.

Are You Your Own Worst Enemy When It Comes to Food?

Although I call this internal chatter the Inner Food Critic, he or she doesn’t necessarily have to be outwardly critical of you.

Fall in Love with You This Valentine's Day

Do you love, honor, and respect yourself? Unconditionally?

Is There a Hole in Your Sidewalk?

How to get of the hole you keep falling into.

What if You Were Perfect As You Are?

Where have you felt broken? Are you ready to change?

How I Turned BodyShame Into BodyLove

4 steps I used to heal my relationship with food, my body, and myself

Heal Your Relationship with Food and Your Body

Is food your best friend or your worst enemy? What if it didn't have to be either?

Is it Food Allergy, Food Intolerance, or Restrictive Eating?

Do you bloat after eating certain foods? It might be food intolerance.

4 Steps to End Emotional Eating

Is food your best friend and your worst enemy? It doesn't have to be this way.

The Meaning of Size

With the average American model meeting the criteria for anorexia nervosa and the average American female being classified as overweight, no wonder we are seeing a rise in body dissatisfaction and eating disorders as women hit middle age (40s to 60s).

Should You Use a Fitness Tracker?

The downside to fitness trackers

The Return of My Eating Disorder

The slippery slope of eating disorder recovery

How To Survive the Holidays with Your Sanity (and Waistline)

Ahhh…. The holiday season is upon us. Time to relax, kick back, and enjoy ourselves. Only for many of us, the holidays represent more of a time to freak out, eat too much, and feel guilty, which makes the holidays not so enjoyable.

A Vegan Goes Paleo

Why I decided to go off my vegan diet

I’m Not Stressed Out, This Is Just My Life!

Why cortisol may be your most important hormone when it comes to weight loss

Can You Ever Fully Recover From an Eating Disorder?

ED sufferers and therapists seem to agree that you can be “in recovery,” but are you ever really recovered?

I Need to Lose Weight, so I’ll Just Skip Breakfast

Breakfast skipping is among the most common weight loss strategies my clients try before they walk through my door. It never works for any of them.

Depression and Body Dissatisfaction in Midlife Women

Why are we comparing ourselves to something that is not realistically attainable for most women?

Tired of Dieting?

How to get back to a natural, healthy way of eating

Walking the Thin Line of Exercise Addiction

At what point does a healthy relationship with movement turn into an exercise addiction?

Need Another Reason Not to Diet?

Think your dieting and body dissatisfaction isn't affecting your kids? Think again. In this case, actions really do speak louder than words....

How Do I Improve My Relationship with Food?

Do you ever feel like you're in a battle with your food and it's winning? Here's how to put a halt to your war with food before someone gets hurt.

Cleaning Out My Closet

How to decide what to keep, what to toss, and what you never should have bought in the first place.

Are Your Birth Control Pills Making You Fat?

Do synthetic female reproductive hormones really affect hunger and satiety?

The Land of the Beautiful People

Conquering body dissatisfaction by not comparing yourself to media images.

The Tight Pants Freak Out

Is your self-worth tied to a number on a scale? I didn't think mine was. I was wrong.

How Do I Improve My Body Image?

Four strategies for improving your body image

Healing From My Eating Disorder

My 23-year journey with an eating disorder. No one's immune; not even me.

Will the Real Food Please Stand Up, Part II

Decide to improve your diet for the New Year, but don't know where to start? Try these tips.