Ahhh…. The holiday season is upon us. Time to relax, kick back, and enjoy ourselves. Only for many of us, the holidays represent more of a time to freak out, eat too much, and feel guilty, which makes the holidays not so enjoyable.
So what’s the problem with McDonalds and other foods that nutritionists deem cheap and unhealthy? They’re “fake” foods that are not being recognized by your body as actual food—there are so few nutrients left in processed foods that you never feel full.