10+ Ways Exercise Can Change Your Life

One of them is bound to give you the motivation you need to get moving.

An Easy Tip for Overeaters

Are you trying to eat less or at least eat better? It's all in your timing.

10 Ways to Get Yourself Moving

Looking for exercise motivation? Follow this easy path to fitness.

How Men Feel About Their Bodies

Are you a man with concerns about your appearance? You're not alone!

New Research Shows How to Live Longer

A new international study confirms that to live a longer, healthier life, you probably have to move.

MIndfulness Practices Relieve Lower Back Pain

Suffering from lower back pain? These mindfulness techniques may hold the key to relief.

You’re Not Crazy for Going Gluten-Free

If you've faced skepticism for having a problem eating wheat and other gluten-containing foods, that's about to change.

Hunger: It's All in Your Head

Your brain and body work together to tell you when to eat and when to stop.

Eating Anger

You're angry because you're hurt. Don't make it worse by overeating or otherwise self-destructing; find new ways to cope.

Why You Can’t Get Enough Sugar

There are many reasons why you crave sugary foods, and just as many reasons why you cave into your cravings.

The Best Health Advice

When it comes to good advice, sometimes you need a friend and sometimes you need a professional.

When Calories Count

Calories are neither friends nor enemies; they are not to be feared or revered. They simply allow us to compare the energy value of one food to another.

Feeding Your Brain

Are you addicted to eating? Does food change your mood? It's all in your head!

Should You Try to Lose Weight?

If you're carrying extra weight, it's up to you to decide what to do about it. No one else is in charge of your body.

How Much Exercise Is Too Much?

Is exercise becoming an obsession? Too much of this good thing can hurt you.

Losing Weight the Old-Fashioned Way: 10 Easy-to-Follow Tips

Want to be as fit as a nutritionist? Do what they do!

Too Much Weekend Indulgence?

Too much food fun over the weekend or holiday break? Here's a menu for recovery!

You’re Not Alone!

You're never alone with your problems or your goals, unless you want to be.

Can Your Scale Help You Lose Weight?

Weighing-in on weight loss tools.

The Best Weight Loss Tool

Go back to basics when you're serious about weight control.

10 Ways to Step-Up Your Ability to Stick-to-It

Do you give up before you reach your goals? Take it a step at a time.

16 Ways to Overeat

How you eat affects your health as much as what you eat.

Sleep Deprived? Got Brain Fog? Chocolate to the Rescue!

After a poor night's sleep, chocolate may give you a brain boost.

Will You Live Longer if You're Overweight?

Carrying few extra pounds? Don't stress!

Does Your Food Have Too Much Visual Flavor?

Trying to cut back on the amount of food you eat? Come to the dark side.

How Your Culture Affects Your Weight

Who you are determines in great part how you eat and how you perceive your body weight.

Emotional Makeover

What do you do when your head says "take care of yourself" but your heart's not in it?

5 Personal Traits That Predict Long-Term Weight Loss Success

Do you have what it takes to maintain a healthy weight? Here's the checklist for success.

What Happened to the Biggest Losers Won't Happen to You

Worried about the Biggest Losers and their regained weight? Don't be; competitive weight loss probably has nothing to do with you.

The Only Way to Stop Gaining Weight

There are many ways to eat healthy but only one way to lose or maintain weight. Get back to basics.

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