When Food = Love, Saying "No" Can Be Tough

Whether it's a box of candy or a second helping of your grandma's famous lasagna, sometime you have to (carefully) refuse.

Fidgeting Has Benefits

Do you tap your fingers, shift your feet, squirm in your seat, and just generally have trouble staying still? That could be good news!

How Internet Use Is Shaping Our Brains

A new study shows how the Internet has changed the way we use our own minds.

How Volunteering Helps You

Want a long and happy life? Help someone else stay healthy.

Study Warns Sex Is Good for Older Women, Risky for Older Men

Sex is different for men and women, in more ways than one. A recent study explains.

Are You Trying too Hard to Be Environmentally Correct?

How to survive in the age of environmental guilt.

When Suicide Hits Home

A child's suicide leaves his family with a jumble of emotions mixed with grief. Here's how one mother is trying to cope.

Happiness Is (Literally) a Bowl of Cherries

Can eating healthier foods make you a happier person? Researchers say "yes!"

Get Out of Your Food Rut!

Have more fun with food and you may have more fun in your life.

Lonely, Bored, Overeating?

Looking for simple, non-edible ways to fill empty time? Just look around you.

Sex Stats: Just the facts, nothing but the facts.

If you're interested in other people's sex lives, here's a glimpse.

9 Ways to Say "No!"

Having trouble turning other people down? Try a variation on "no."

10+ Ways Exercise Can Change Your Life

One of them is bound to give you the motivation you need to get moving.

Is This (Finally) the Secret to Eating Less?

Are you trying to eat less or at least eat better? It's all in your timing.

10 Ways to Get Yourself Moving

Looking for exercise motivation? Follow this easy path to fitness.

How Men Feel About Their Bodies

Are you a man with concerns about your appearance? You're not alone!

New Research Shows How to Live Longer

A new international study confirms that to live a longer, healthier life, you probably have to move.

MIndfulness Practices Relieve Lower Back Pain

Suffering from lower back pain? These mindfulness techniques may hold the key to relief.

You’re Not Crazy for Going Gluten-Free

If you've faced skepticism for having a problem eating wheat and other gluten-containing foods, that's about to change.

Hunger: It's All in Your Head

Your brain and body work together to tell you when to eat and when to stop.

Eating Anger

You're angry because you're hurt. Don't make it worse by overeating or otherwise self-destructing; find new ways to cope.

Why You Can’t Get Enough Sugar

There are many reasons why you crave sugary foods, and just as many reasons why you cave into your cravings.

The Best Health Advice

When it comes to good advice, sometimes you need a friend and sometimes you need a professional.

When Calories Count

Calories are neither friends nor enemies; they are not to be feared or revered. They simply allow us to compare the energy value of one food to another.

Feeding Your Brain

Are you addicted to eating? Does food change your mood? It's all in your head!

Should You Try to Lose Weight?

If you're carrying extra weight, it's up to you to decide what to do about it. No one else is in charge of your body.

How Much Exercise Is Too Much?

Is exercise becoming an obsession? Too much of this good thing can hurt you.

Losing Weight the Old-Fashioned Way: 10 Easy-to-Follow Tips

Want to be as fit as a nutritionist? Do what they do!

Too Much Weekend Indulgence?

Too much food fun over the weekend or holiday break? Here's a menu for recovery!

You’re Not Alone!

You're never alone with your problems or your goals, unless you want to be.

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