Communicating Mindfully in Relationships

Do you need to work on communication in your relationships? Try setting a relationship intention to communicate more mindfully with your partner.

Sibling Relationships Are Cradle to Grave

Siblings are complicated but important. Five ways to maintain your longest lasting relationship.

Why Hiding Information Is Harmful to Your Health

Keeping secrets: Why hiding information from your partner can be harmful to your health and your relationship.

Are You the Black Sheep of Your Family?

Five strategies for staying resilient if you are the black sheep of the family.

Can You Divorce Your Family?

New research explains that communication is critical in distancing yourself from family.

Mindful Listening

Do you struggle to really listen to others? Try using empathy to listen mindfully instead of offering advice.

Why Family Hurt Is So Painful

Four reasons why family hurt is so painful: Hurtful behavior and messages from family are the most painful compared to those from friends or significant others.

Why Conflict Is Healthy for Relationships

Are you a conflict avoider? Read on to learn why conflict is actually healthy for your relationships.