One Eating Habit You Can Easily Change Right Now

Find out one easy thing you can do today to change your eating habits. This new study in the journal Appetite, makes you think twice about how you serve food.

There Are 5 Better Ways to Eat, and You Can Start Today

Start incorporating mindful eating into your life by engaging each of your five senses in a unique way.

How to Eat Slower: 6 Strategies

We've all heard that it is important to eat slower. Here are 5 compelling reasons slow down your pace today and 6 strategies that can help make it happen.

Easy Trick to Help You Feel Fuller

This article talks about one of the easiest ways to help you to eat more mindfully. Check out this easy trick to being more in charge of how much you eat.

4 Simple Tips for Minimizing Holiday Stress, Worry & Anxiety

Here are four simple suggestions for making the holidays a little less stressful and a lot more mindful. Follow these M's for a merry, mindful holiday!

Powerful Tool to Stop Emotional Eating

I'd like to introduce you to an exercise I created called the 5-5-5-5-5 exercise. It's one of my favorite strategies for coping with emotional eating.

A Soothing Drink To Calm Your Nerves

Just like eating mindfully, we can also “drink mindfully." Learn the steps to drink mindfully and get an easy recipe for a clinically proven soothing beverage.

A Creative Way to Let Go of Negative Thoughts

Learn 1 fun, creative tip for letting go of negative thoughts!

8 Ways to Eat Mindfully During the Holidays

It's not easy to eat mindfully during the holidays! Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating holiday foods you love like pumpkin pie and sugar cookies.

A Fun Way to Beat Emotional Eating

Do you need a quick and easy way to calm your nerves without calories? Try this technique to help break you free from emotional eating.

Expert Tips to Avoid Overeating Candy on Halloween

Expert tips on how to navigate Halloween without overeating candy!

6 Ways to Avoid Overeating Halloween Candy

Halloween can be a scary time for stress eaters. Here are 6 tips to help you remain mindful this Halloween and avoid overeating candy!

One Of The Best Foods to Manage Hunger Throughout the Day

Do you get to work in the morning and feel hungry before you even start your day—even though you just ate breakfast before you left? Many clients ask me what are some of the best foods to help manage their hunger and make you feel more satisfied. Here is one food that can help...

3 Questions to Ask Yourself About Breakfast

What did you eat for breakfast this morning? Take a moment to ask yourself these THREE important questions about what you eat to start your day.

Are You an Adventurous Eater?

Do you like to try new, exotic foods or do you stick to the same foods you know you like? You may be surprised by some of the benefits of being an adventurous eater outlined in this article.

The Best Strategy For Getting Motivated

This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. Find out here!

The 20 Best Motivational Quotes

Fall Down Seven Times, Get Up Eight is a motivational quote I tell many of my clients, particularly when they are making efforts to change their eating and they slide back into old habits. Get 20 motivational quotes to get you inspired to get started and moving forward today!

When to Eat a Salad: Before or During a Meal?

Do you love summer salads? I did some research on whether it is helpful to serve/order a salad before or during a meal and how it impacts your appetite. And, I give an exciting new type of salad that can help you to eat more mindful.

Bored, Blue or Blah? 4 Ways to Cope (Without Eating!)

Do you munch when you are bored? Most of us do! Here are some easy, scientifically researched ways to beat boredom eating.

The Best Strategy for Eating Healthier in 2015

It's a new year! Are you READY to eat healthier? This article gives you a new strategy for ditching ineffective fad dieting and 5 essential behaviors that will help you eat healthier this year.

The 9 Best Ways to Avoid Overeating Halloween Candy

Do you or your kids eat way too much candy during Halloween? Here are 9 expert strategies that will help you eat your favorite candy more mindfully this year and do some Halloween candy-coma prevention.

Five Ways to Be the Most Mindful Version of You

You've probably heard the phrase, "be the best version of you!" My version is: "be the most mindful version of you!" Here are five easy tips to help transform you into a healthier, happier version of yourself.

Be at Your Best, not Hangry (Angry + Hungry)

Do you get irritable when you're hungry? We all do! Emotions have a big impact on the way you eat and what you eat has a big impact on your emotions. Here are five tips for eating in a way that helps you to be at your best.

The Surprising Skill That Can Help You Eat Healthier

Improving the way you eat is not easy. This article looks at a new study in the Journal of Health Behaviors. It discusses an important skill that is critical to eating better. The skill is not what you think.

What Foods to Eat for a Better Sex Life

Can certain foods improve your sex life? This new study looked at one food that may be linked with a better libido.

Key Strategies for Helping Clients Eat More Mindfully

Are you a professional who helps people eat more mindfully? I've started a free series to share with other professionals (dietitians, therapists, physical therapists, doctors etc.) some of my best strategies for helping clients be more conscious and mindful when they eat.

The Best Mid-Morning Snack to Keep You Satisfied & Energized

Do you need a snack that will keep you energized, feeling satisfied and prevent you from being overly hungry by the time lunch hits? This article reviews a recent study that investigated one of my favorite snacks.

TV Programs That Help You Avoid Overeating

Does your favorite TV show impact how much you eat? You may be surprised to learn that the type of TV show you watch may actually may make a big difference. A new study examines the content of TV programs and the impact on mindless eating.

4 Ways to Quit the Clean Plate Club

Do you have difficulty leaving the last few bites on your plate? Maybe you were part of the "clean plate club" as a kid. If so, read these 4 mindful eating tips to eat what you want and leave the rest.

2 Simple Ways You Can Help Your Clients Eat More Mindfully

Do you have patients/clients who come to you seeking help losing/managing weight and eating healthier. There a few simple strategies that can help you guide your clients in this direction. Learn what they are here.