Recent Posts in Comfort Cravings

Bored, Blue or Blah? 4 Ways to Cope (Without Eating!)

4 Easy Ways to Soothe Yourself Without Food

The Best Strategy for Eating Healthier in 2015

A Better Strategy Than Dieting For Eating Better in 2015

The 9 Best Ways to Avoid Overeating Halloween Candy

Halloween candy coma prevention: nine expert tips

Five Ways to Be the Most Mindful Version of You

Five tips for being the most mindful version of yourself

Be at Your Best, not Hangry (Angry + Hungry)

Five tips for coping with being hangry (angry + hungry)

The Surprising Skill That Can Help You Eat Healthier

Want to eat more mindfully? The important skill you need