Want to Change a Habit? Have "The Courage to Be Imperfect!"

Do you worry that your mistakes and slips will keep you from reaching your goals? Not necessarily! Here are 5 ways the "imperfectionists" have the advantage when it comes to making a lifestyle change.

Want to Be Happier? It's as Easy as 2, 5, 11, 15, 20, 43

2, 5, 11, 15, 20, 43. You won't win the lottery with these numbers. But when it comes to health, productivity, and sanity, these are your lucky numbers.

Are You Straying From Your Healthy Path? 4 Ways to Rebalance

If you want to avoid relapse, burnout, and depression, and increase peace of mind, joy, and just plain sanity, there's a solution: Balance your life! Choose from 4 simple methods here.

Is Your Piggy Bank a Source of Happiness?

Does earning more money or amassing more savings make you happier? A new survey reveals the surprising answer.

3 Questions You Have to Ask Yourself Before Buying Anything

When does a purchase make you happy and when does it leave you dissatisfied? New research reveals the key to feeling happier with your choices.

Will Your Relationship Last? A Simple Formula Gives Clues

Do you ever wonder if your relationship will last? Maybe it's your actions that hold the key! Heidi Reeder's book, "Commit to Win," offers a simple research-based equation to help you explore the steps you can take to strengthen or weaken any commitment.

An Easy Way to Save 10 Minutes a Day—and Be Happier

How stopping just one simple "frittering habit" can save you time and frustration.

Thirteen Small Decisions That Will Ease Anxiety

Use these 13 small decisions to ease excess anxiety.

What's the First Step Toward Reducing Needless Anxiety?

What is the decision you must make before you can reduce your anxiety?

8 Great Motivating Messages That Guide Superstar Athletes

For Olympic-sized motivation to achieve any goal, use these 8 short mantras.

What is the Opposite of Worry?

What is the opposite of worry? Is it "peace of mind?" Not exactly…

The 5 Most Popular Changepower Blogs of 2013

These 5 blogs earned the blue ribbon in 2013!

How We Changed Our Bad "Home Habits" in 2013

Changing our bad "home habits" boosted our happiness quotient.

This Common Problem Can Destroy Your Willpower

Name the vampire that sucks away your willpower AND lowers your IQ.

The Serenity Prayer: A Musical Gift

Give yourself the gift of serenity at any time of year.

The 5 Most Common Reasons We Get Annoyed

Feelings of annoyance are not pleasant, but they can point the way to a better life.

Gong! 8 Simple Ways to Wake Up and Become Enlightened

Toni Bernhard's "How to Wake Up" reveals mental habits that can relieve suffering.

3 Ways to Stop Imagining the Worst

Calm your catastrophic thinking with these 3 simple phrases.

What Did You Say?! How Noise Pollution Is Harming You

I can't hear you! Ten habits that protect you from harmful noise pollution.

Emotional First Aid: Self-Help for the Wounded Psyche

First-aid techniques for common, but hurtful, emotional wounds.

The Bright Side of Vanity

What's so bad about using vanity to motivate healthy behaviors?

Wear Sunscreen: New Study Reveals Amazing Benefits

New Australian study demonstrates that daily sunscreen use preserves youthful, healthy skin.

I Quit! How Quitting Smoking Transformed My Entire Life

Since I don’t view myself as someone with an “addictive personality,” I had also forgotten how many times I tried to quit...and didn’t.

Why There's Pain in Happiness

Strangely, happiness requires pain—but not suffering.

What Is the Exact “Dose” of Exercise Needed for Longevity?

Want to live a long, healthy life? Amazingly, researchers have mined demographic data to unearth the exact “doses” of exercise needed to lengthen your life.

Awesome Children, Awesome Willpower

These children knew the secrets of willpower at an early age.

9 Essential Habits of Sexual Assertiveness

These 9 habits of healthy sex talk can keep you safer and happier.

When Your Driver is Speeding, What Can You Do?

When your driver is reckless, speak up and save your life!

How Is Doing a Crossword Puzzle Like Changing a Habit?

Want to change a habit? Here are 7 ways crossword puzzles can help.

The Willpower Books of 2012

Weak willpower muscles? The willpower books of 2012 will pump you up.

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