13 Steps to Better Relationships...And Peace of Mind

You can use mindfulness techniques to create a more peaceful mind. But good social relationships may be just as important.

How 5 Voices Inside You Can Make Your Day

For positive self-talk that can raise your confidence, motivate you, and soothe your troubled spirit, strengthen these 5 helpful inner voices. Yes, everyone has them!

To Change a Hurtful Mental Habit, Make "The 4 Decisions"

Sometimes our own thinking makes us suffer. Negative mental habits are hard to change, but "The 4 Decisions" will make your mind a friendlier place.

5 Thoughts That Can Get You Through (Almost) Anything

The best advice ever? These 5 pearls of wisdom may be a bit unusual, but they provide effective, simple guidelines for making life decisions.

Why Saying Just One Word Can Calm Runaway Emotions

Can one word calm your agitated feelings? Yes! Try this simple and effective word magic and ease your distress in a nanosecond.

Vitamania! 15 Vital Facts About the Vitamins We Love

Are you a "vitamaniac?" 15 vital facts about vitamins and supplements, plus 5 questions to ask yourself before you take a vitamin or other supplement.

“I Need a Do-over!” 5 Ways to Fix Relationship Missteps

So you were a doormat or a bully and you regret it. There's a do-over for that! Try these 5 assertive scripts that will mend your relationship and restore your confidence.

Use 'One Good Thought' to Change Your Harmful Habit

To improve your life, connect with your core values. Try this simple, 5-minute technique right now!

2 Essential Habits for Your Health and Happiness

Want to change your life for the better? Start with one of these two "keystone habits," and you'll spark a blaze of beautiful benefits.

Older But Happier? 5 Amazing Findings from Recent Research

Incredibly, whoever dubbed old age "the golden years" was right! 5 recent studies highlight the link between old age and happiness.

Turn Holiday Resentment into Gratitude! 11 Simple Strategies

Resentment can ruin your holiday season. Here are 11 simple strategies for transforming resentment into gratitude.

9 Ways to Harness Your Willpower

Back up your willpower with these nine great strategies.

9 Ways to Be There for a Friend, Without Giving Advice

Advice-giving: advisable? Before you give advice to others, give yourself some advice! Then follow these 9 guidelines.

Is Your Smoking Habit Really Dead?

How would you know if you had truly left your cigarettes in the ashtray of history? Here's a way to find out.

7 Surprising, Painless, and Green Ways to Boost Your Health

These 7 odd health boosters may seem stranger than fiction, but recent research tells us they do contribute to our health even when we're not aware of it.

Want to Change a Habit? Have "The Courage to Be Imperfect!"

Do you worry that your mistakes and slips will keep you from reaching your goals? Not necessarily! Here are 5 ways the "imperfectionists" have the advantage when it comes to making a lifestyle change.

Want to Be Happier? It's as Easy as 2, 5, 11, 15, 20, 43

2, 5, 11, 15, 20, 43. You won't win the lottery with these numbers. But when it comes to health, productivity, and sanity, these are your lucky numbers.

Are You Straying From Your Healthy Path? 4 Ways to Rebalance

If you want to avoid relapse, burnout, and depression, and increase peace of mind, joy, and just plain sanity, there's a solution: Balance your life! Choose from 4 simple methods here.

Is Your Piggy Bank a Source of Happiness?

Does earning more money or amassing more savings make you happier? A new survey reveals the surprising answer.

3 Questions You Have to Ask Yourself Before Buying Anything

When does a purchase make you happy and when does it leave you dissatisfied? New research reveals the key to feeling happier with your choices.

Will Your Relationship Last? A Simple Formula Gives Clues

Do you ever wonder if your relationship will last? Maybe it's your actions that hold the key! Heidi Reeder's book, "Commit to Win," offers a simple research-based equation to help you explore the steps you can take to strengthen or weaken any commitment.

An Easy Way to Save 10 Minutes a Day—and Be Happier

How stopping just one simple "frittering habit" can save you time and frustration.

Thirteen Small Decisions That Will Ease Anxiety

Use these 13 small decisions to ease excess anxiety.

What's the First Step Toward Reducing Needless Anxiety?

What is the decision you must make before you can reduce your anxiety?

8 Great Motivating Messages That Guide Superstar Athletes

For Olympic-sized motivation to achieve any goal, use these 8 short mantras.

What is the Opposite of Worry?

What is the opposite of worry? Is it "peace of mind?" Not exactly…

The 5 Most Popular Changepower Blogs of 2013

These 5 blogs earned the blue ribbon in 2013!

How We Changed Our Bad "Home Habits" in 2013

Changing our bad "home habits" boosted our happiness quotient.

This Common Problem Can Destroy Your Willpower

Name the vampire that sucks away your willpower AND lowers your IQ.

The Serenity Prayer: A Musical Gift

Give yourself the gift of serenity at any time of year.

Pages