Sleep Helps Protect Your Brain

The good feeling from a restful sleep may be a result of anti-inflammatory effects. Chronic brain inflammation appears to contribute to cellular deterioration that can lead to Alzheimer’s disease. Getting a good night’s sleep has a positive impact on that inflammatory process and may explain why people who sleep well regularly often look younger and have more energy.

Keep Walking to Stay Mentally Sharp

Walking may protect your brain from Alzheimer's disease.