Yes I Can!

Do positive affirmations change your mood?

An Exercise-Meditation Smackdown

Who will win our head-to-head brain battle between exercise and meditation?

My March Meditation Challenge

This month I started my most recent effort to develop a deep, lasting and meaningful meditation practice. Yeah, I’ve read all the popular press on meditation. What I didn’t expect was the astounding evidence that meditation could change both the size and the patterns of electrical activity of my brain.

Neuroscience Tips to enhance your Valentine’s Day

Can exercise help put more sizzle in Valentine's Day?

A Sure Fire Holiday Recovery RX

Got holiday stress? Read this.