The Secret to Changing Eating Behavior, for Good

Whether you can successfully change your eating habits depends on why you want to change them.

Why Changing Eating Habits (Permanently) Is So Hard

It’s complicated and primal, and it has everything to do with your brain trying to help you survive.

Fit or Fat, Fat but Fit, or Big Fat Lies

Another study suggests we can’t be fat and fit. An eating behavior therapist discusses what we really know.

Dieting, Weight and Making Peace with Food

As a therapist who works with women with disordered eating, I wish Oprah Winfrey's “success” story wasn’t about the weight.