The 3 Most Common Issues People Bring to Therapists

Does stress have you sick and tired of feeling sick and tired? These three simple steps can make all the difference.

Why You Can’t Walk Away

Do you control, nurture, and protect your partner? It might be time to let go.

Happiness and Habits: Make Small Changes, Get Big Results

Are you coming up short in the happiness department? A few tweaks to your daily routine can go a long way.

The Surprising Emotion Behind Anxiety

Are you seething inside but acting cool on the outside? Learn how to safely let go of your controlled demeanor, and communicate honestly and directly.

How to Get Out of Your Anxious Mind

Is your mind your worst enemy? These tips can get you on the right side of calm.

The Biggest Problem in Therapy

Discover the primary reason therapy interventions fail, and learn how to avoid falling into this trap.

Depression: 7 Powerful Tips to Help You Overcome Bad Moods

Are you concerned about feelings of depression? A few actions daily can greatly improve your mood.

Why Do We Repeat the Past in Our Relationships?

Are you stuck in a repetitious cycle of relationship despair? Here are some reasons why, and solutions toward recovery.

10 Smart Self-Care Tips to Avoid Stress and Increase Joy

Is it time for you to re-define self-care as a luxury? Research suggests it's a necessity.

Contemplating Divorce? Answer Two Essential Questions First

Dissolving a marriage is tough. A few mindset shifts can make the task easier.

10 Surprisingly Simple Happiness Tips

Are you feeling less-than-joyful? A few changes can go a long way to increase happiness.

What Do You Need This Holiday Season?

The holidays don't have to be stressful. A few mindset shifts can go a long way.

When the World Doesn't Make Sense

What to believe in when many of modern life's activities threaten to get you killed.

Why Is Happiness So Hard? 10 Reasons, 10 Solutions

Are you confused about happiness? Learn what to do, and what to leave behind in your quest to feel better.

Mental Health Issues and College-Age Millennials

Are you a stressed-out college kid? Here are a few suggestions to calm your anxious mind.

The #1 Parenting Tip to Change Rebellious Teens

Teens need calm, firm discipline in order to thrive during adolescence. Learn how to be his success ambassador.

Shy, Sensitive, Introverted…and Narcissistic?

The Shy/Covert Narcissistic personality is overcome with worry, ineffective functioning, unfulfilled expectations, and hypersensitivity to stress.

Helicopter Parenting Isn’t Killing Millennials, but This Is

Doing this could save your kid's sanity (and maybe even his life).

The Most Annoying Mistake Anxious People Make Every Day

Everyone wants to be heard. There's nothing wrong with wanting people to know your opinions, or how you feel. However, you may be driving others away when you open your mouth.

10 Steps to Restoring Trust in Relationships

Time to stop recycling old patterns of behaviors that keep you stuck in unsatisfying relationships.

The Secret to Slowing Your Anxious Mind

Why you must speed up your thinking to slow down your life.

Inside Out—A Major Emotional IQ Picture

The voices in our heads are real—and these distinct personalities can learn to get along.

Good Pain, Bad Pain: Can You Tell the Difference?

There comes a day when you realize what you really need is a babysitter, coach, therapist or a bootcamp.

4 Morning Success Rituals to Start Your Day Off Right

Tips to ensure a calm, productive morning.

What to Do When Your Anxiety Won’t Go Away

Outsmart your brooding ways with these nine mind games. After all, calm is an inside job.

8 Ways to Keep Any Relationship Out of Trouble

After the dating stage, comes the relationship phase. Depending on how you proceed makes all the difference in whether your relationship thrives or dies. Learn how to avoid common mistakes and break the pattern of unhealthy relationships.

Lust and Loyalty: When Sex and Love Don’t Mix

The difference between fantasy and hot-blooded betrayal.

Mindfulness Practices in 5 Minutes or Less

7 simple mindfulness exercises you can do every day.

Feeling No Pain in America

Emotions are meant to be felt and expressed, not viewed as signs of disease.

Anxiety is a Mindfulness Problem

Awareness is everything to anxiety. The solution isn’t identifying why you’re anxious—but recognizing the signs of anxiety before nervousness, panic and rapid breathing hijack your emotional wellness.