Feeling Anxious? Give Your Brain a Break, Already!

Sick and tired of anxiety attacks? Bore your central nervous system with six steps.

Marriages Come and Go, but High-Conflict Divorce Is Forever

Are you tired of battling your ex and seeing your kids suffer? A few adjustments can lead to a more peaceful parenting plan.

The Two Words Which Make or Break A Relationship

Are you and your partner repeating the same arguments while expecting a different result? Two words hold the keys to healing.

Who’s to Blame When a Child Dies in High-Conflict Divorce?

Filicide is the most unimaginable crime perpetrated against children. The very act defies explanation, yet opening up the dialogue may be the only hope for the lives lost.

Three Habits Calm People Never Practice

Are you sick and tired of feeling stressed? Research explains the link between unhealthy mental habits and anxiety. Learn what to do instead.

Forget Co-Parenting With a Narcissist, Round 2

Establishing peace of mind and parenting rules, despite a toxic ex, is possible. Here are five additional tips.

7 Ways to Co-Parent Peacefully After a High-Conflict Divorce

Recovering from the circus-like atmosphere of a contentious divorce means taking care of your mind, body and spirit in order to parent with peace of mind. These 7 tips can help.

Feeling Depressed? Train Your Brain to Do This, Instead

If you're sick and tired of feeling sick and tired, these mindset shifts can help you heal.

High-Conflict Divorce: 3 Lessons Learned From the Couch

Recovery from a difficult divorce can seem unimaginable. A few mindset shifts can go a long way toward healing.

4 Awesome Acronyms for Anxiety Relief

Are you drained by worrisome thoughts and feelings of stress? A few easy-to-remember strategies can go a long way.

3 Essential Exercises to Calm Anxiety

Consumed with the busyness of daily life? A few simple practices can restore calm and peace of mind.

An Open Letter to Parents Struggling With Discipline

Do you feel like the only time your kids pay attention is when you yell and get angry? Answering questions about your own childhood can help you restore rules and order at home.

Minimalism: When Living With Less Means More Mental Health

De-cluttering your life can help you let go of stress and clear space for peace of mind, happiness, and more fulfilling relationships.

3 Things Most People Get Wrong About OCD

The bizarre, random and irrational thoughts and behaviors are not that important when treating Obsessive-Compulsive Disorder (OCD). Here's what is.

The 3 Top Issues People Bring to Therapists

Does stress have you sick and tired of feeling sick and tired? These three simple steps can make all the difference.

6 Signs of a Codependent Relationship

Do you control, nurture, and protect your partner? It might be time to let go.

Happiness and Habits: Make Small Changes, Get Big Results

Are you coming up short in the happiness department? A few tweaks to your daily routine can go a long way.

The Surprising Emotion Behind Anxiety

Are you seething inside but acting cool on the outside? Learn how to safely let go of your controlled demeanor, and communicate honestly and directly.

How to Get Out of Your Anxious Mind

Is your mind your worst enemy? These tips can get you on the right side of calm.

The Biggest Problem in Therapy

Discover the primary reason therapy interventions fail, and learn how to avoid falling into this trap.

Depression: 7 Powerful Tips to Help You Overcome Bad Moods

Are you concerned about feelings of depression? A few actions daily can greatly improve your mood.

Why Do We Repeat the Past in Our Relationships?

Are you stuck in a repetitious cycle of relationship despair? Here are some reasons why, and solutions toward recovery.

10 Smart Self-Care Tips to Avoid Stress and Increase Joy

Is it time for you to re-define self-care as a luxury? Research suggests it's a necessity.

Contemplating Divorce? Answer Two Essential Questions First

Dissolving a marriage is tough. A few mindset shifts can make the task easier.

10 Surprisingly Simple Happiness Tips

Are you feeling less-than-joyful? A few changes can go a long way to increase happiness.

What Do You Need This Holiday Season?

The holidays don't have to be stressful. A few mindset shifts can go a long way.

When the World Doesn't Make Sense

What to believe in when many of modern life's activities threaten to get you killed.

Why Is Happiness So Hard? 10 Reasons, 10 Solutions

Are you confused about happiness? Learn what to do, and what to leave behind in your quest to feel better.

Mental Health Issues and College-Age Millennials

Are you a stressed-out college kid? Here are a few suggestions to calm your anxious mind.

The #1 Parenting Tip to Change Rebellious Teens

Teens need calm, firm discipline in order to thrive during adolescence. Learn how to be his success ambassador.