Listening to Patients

Listening to a patient is the first step in building trust for someone who may have felt that no one has ever listened and cared about them

Living With Uncertainty

What is the probability that the plane will crash? Almost zero. Or, that you will lose all your money in the market? Almost zero. But then you insist, “Yes, but it could happen!"

Successful Imperfection

Living life involves making mistakes and getting on with things. But many of us get undermined by our fear and intolerance of mistakes.

Constructive Discomfort

Practicing discomfort can help you achieve the goals that are important to you. But it means doing things that you don’t want to do.

Putting Things in Perspective

Are you stressed by everyday events? Losing perspective? Here are five easy steps to take today to let go of stress.

Living with Loneliness

Being alone doesn't mean that you have to feel miserable and lonely. Develop a strategy to cope with your feelings of loneliness and free yourself up to live independently.

Disagreeing About Politics

Are your discussions with people who disagree with you sounding like character assassination? It doesn't have to be that way.

After the Election

Confused, angry and anxious after the election? Maybe we can try to put things in perspective and move forward together.

The Decline of Trust

In almost all areas of our lives trust has declined—and it has been on the decline for decades.

The Anxiety Rule Book

We are anxious because our anxious brain has a rule book that guarantees biased thinking.

The Gift of Fear

Understanding the evolutionary basis of everyday fears

Coping With Your Envy: Turning Envy on Its Head

Envy can lead to depression and hostility and can undermine you at work and with your friends. Here are a few ideas of how to turn envy around.

How to Get a Handle on Your Worries

Dr. Robert Leahy, Author of "The Worry Cure: Seven Steps to Stop Worry from Stopping You," provides tips for coping with worry.


You can’t stand it when someone is doing better than you. You resent it, want to see them fail, and you feel guilty and ashamed of these envious feelings. You are not alone.

Why Trump Appeals to People

Trump plays on anxiety and fear and uses an emotional appeal to promise a cure. Why does this appeal to people?

How to Think About Terrorism

The terrorists want us all to be afraid. But should we?

How Panic Spreads With Fears of Ebola

Why is Ebola leading to panic? Cognitive science can tell us how we misperceive risk and how we get carried away with our fears.

How to Overcome Your Social Anxiety

Social anxiety can keep you from making friends, advancing in work, and can lead to depression. The good news is that cognitive behavioral therapy can help you.

What Will People Think?

People with social anxiety live in constant fear of being evaluated negatively. How do anxious people use worry as "preparation" for social interaction, how do they misperceive threat, and how do they ruminate later about how badly they have done?

Letting Go of Sunk Costs

We often get stuck holding onto a decision that is no longer working for us, but we fear giving up. It may be that we are getting stuck on a sunk cost, focusing on the past rather than future utility. We keep digging a bigger hole.

Why You Deserve a Break, From Yourself

Are you constantly putting yourself down and feeling miserable about what you do? Maybe your self-critic is in charge. Learn some tools to put down the self-critic so that you can get on with your life.

Are You Afraid of Your Thoughts?

People who suffer from OCD have certain characteristic ways of evaluating their own obsessive thoughts.

Realistic New Year’s Resolutions

If you are like a lot of us you are probably thinking of making a strong affirmation to completely change your problematic habits and commit to a resolution to reinvent yourself for the New Year. Let’s face it, who are you kidding?

Every Day Is Thanksgiving

What if we took Thanksgiving seriously? What if we really gave thanks? What if we treated every day as a day to give thanks?

Feeling Ashamed of Being Unemployed

For many, there is a sense of shame, of personal failure, a sense that everyone can see that they don’t have a job and that everyone is judging them. Some people think, “It’s like I am wearing a sign around my neck—unemployed, failure, unwanted.”

The Forgotten American: The Sad Story of the Unemployed

37.9 % of those who are unemployed have been out of work for 27 weeks or more. Discouraged, depressed, angry, feeling abandoned, many of these people have given up—and many feel that the country has given up on them.

You Are Not Your Job

We have placed considerable emphasis on defining ourselves and our personal self-worth through our work. Does your job define you?

Massacre for the Media

The rates of homicide have been declining for the last twenty years and Newtown, Connecticut was one of the safest small cities in America. But whether it is Columbine, Littleton, or Newtown, the killer is someone who is looking for fame, for media coverage, to get back at the symbols of his own exclusion.

Cognitive-Behavioral Therapy: Proven Effectiveness

Our patients deserve treatments that work—treatments that have empirical support. CBT is that treatment.

The Dangers of Optimism

Just think positively and everything will turn out the way you want. This is the premise behind the book, The Secret, which advertises itself as “Everything is possible, nothing is impossible”. How wonderful to know that we can count on the power of our thinking to change the laws of nature.