5 Steps to Better Brain Health

The newest research on the brain reveals a number of strategies that we can do right now to make a substantive difference in keeping the brain healthy as we age.

Can You Really Sleep Away Your Fears?

Wouldn’t it be amazing if we could just sleep away our fears? It’s no secret that fear increases pain and suffering from any health problem. What if there was a way to conquer our fears that involved nothing more taxing than lying down calmly to sleep at night?

Boosting Decision Making and Performance Under Pressure

The ability to perform well under pressure and stress conditions is one of the best skills we can develop. Those individuals who excel under these conditions often report that it gives them an advantage over those who crumble in heated conditions. As important as this is today, few executives, leaders, or students receive training in this essential skill.

The Fear Epidemic

Has our fear in the world hit epidemic proportions? Thanks to technology, our lives have become more comfortable than ever before. Yet paradoxically, we have become far less tolerant of being uncomfortable, which is leading us to be much more susceptible to reacting to our world in a fearful manner.

Is There Really Such Thing as an Undecided Voter?

Is it truly possible to be undecided? Is it possible that the Undecided Voter has unconsciously already made up her/his mind, and is merely looking for a logical reason to justify it?

A New Type of New Year’s Resolution: A Resolve to Rediscover Our Inner Power to Create Change

Why is it that most resolutions for the New Year fail? Have we become conditioned to embrace external solutions to the problems that face us, while losing confidence in our inner abilities to create change? 

When the Good Times Make Us Sick: Avoiding Post Holiday Illness and the Let Down Effect

Have you had it with getting sick after the holidays?Why do the Good Times make me sick?