Experiential Therapy in Hainaut

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Online Therapists

Satori Health Centre
Psychologist, MSc
Verified Verified
3000 Leuven
Satori Health Centre Leuven is a psychology practice focussed on serving the international and expatriate community in Belgium and beyond through both in-person and online psychotherapy sessions. The practice consists of Clinical Psychologists, a Counselling Psychologist and Counsellors that have either lived, or are currently living as an expatriate. We have a deepened understanding of the unique challenges that expatriates are confronted with, specifically also the need to receive mental health assistance in a language that you feel comfortable in. At the Leuven practice you can be assisted in either English, Dutch, Cantonese.
Satori Health Centre Leuven is a psychology practice focussed on serving the international and expatriate community in Belgium and beyond through both in-person and online psychotherapy sessions. The practice consists of Clinical Psychologists, a Counselling Psychologist and Counsellors that have either lived, or are currently living as an expatriate. We have a deepened understanding of the unique challenges that expatriates are confronted with, specifically also the need to receive mental health assistance in a language that you feel comfortable in. At the Leuven practice you can be assisted in either English, Dutch, Cantonese.
0491 19... Reveal Number
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Photo of Steffi Pieters, Psychologist in Hainaut
Steffi Pieters
Psychologist, MA Psyc
Verified Verified
1930 Zaventem  (Online Only)
If you wish to (re)connect with yourself and grow through challenges, you need a safe haven. Someone you can trust, is compassionate with you and guides you through difficulties, step by step. As we address what you want to look at, you can learn a lot about yourself, heal parts of you that may hurt, empower yourself, take the steps you need to take on your path and feel safe to be yourself. The results of connecting with yourself in this way, are more mental clarity, energy, resilience and emotional peace, a deeper sense of purpose, more harmonious relationships, more of what you wish for yourself and greater freedom to be you.
If you wish to (re)connect with yourself and grow through challenges, you need a safe haven. Someone you can trust, is compassionate with you and guides you through difficulties, step by step. As we address what you want to look at, you can learn a lot about yourself, heal parts of you that may hurt, empower yourself, take the steps you need to take on your path and feel safe to be yourself. The results of connecting with yourself in this way, are more mental clarity, energy, resilience and emotional peace, a deeper sense of purpose, more harmonious relationships, more of what you wish for yourself and greater freedom to be you.
927 288... Reveal Number
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Photo of Luminita Rusu, Psychologist in Hainaut
Luminita Rusu
Psychologist, Lic.psych.
Verified Verified
1440 Braine-le-Château  (Online Only)
I am offering you online services in English and Romanian language - with an Integrated Mind-Body-Soul approach and it would be a privilege for me to guide you to: Navigate through your Emotions; Befriend your Stress; Overcome Burnout; Leverage your Anxiety; Walk through your Depression (initial stages); Expats Support - Relocation impact;
I am offering you online services in English and Romanian language - with an Integrated Mind-Body-Soul approach and it would be a privilege for me to guide you to: Navigate through your Emotions; Befriend your Stress; Overcome Burnout; Leverage your Anxiety; Walk through your Depression (initial stages); Expats Support - Relocation impact;
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Experiential Therapy Counsellors

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.