Coping with Trauma

Psychological trauma may set in after a distressing or life-threatening event. Sufferers may develop extreme anxiety or PTSD, or they may have ongoing problems with relationships and self-esteem. But many overcome trauma, offering inspiration to others who have had life-altering negative experiences.

 

Recent Posts on Trauma

PTSD and Panic Disorder, the Huge Difference

By Hal Mathew on April 21, 2015 in Unagoraphobic
Eternal vigilance is the price of PTSD and panic disorder

Please Let Me Act out on My Sugar Addiction in Peace

By Anna David on April 21, 2015 in After Party Chat
Those who consider themselves sugar addicts but then quit never tire of lecturing other sugar consumers about the dangers of that white powder. Why can't they just let us leave us alone with our cookies?

Spiritual Seekers: The Backstory

By Diana Raab Ph.D. on April 20, 2015 in The Empowerment Diary
Spiritual seekers are those who follow the path of self-discovery, a path that can be a lifelong path or one sought as a result of a life-changing event. I've been a seeker for my entire life. Seekers look to transform for themselves and also may choose to transform others, especially if they share their thoughts and/or findings.

Are Athletes Good Role Models?

Being a sport superstar doesn’t automatically qualify a person to be a role model. What are the credentials for the job?

We’ve Been Warned!

By Renee Garfinkel Ph.D. on April 19, 2015 in Time Out
The precursors of group violence, terrorism and even genocide have been identified. Despite extreme cultural and religious differences between the terrorist of Oklahoma City and 9/11 - they emerged from ideologically similar muck that continues to produce horrific mass murderers internationally. We hate to face it, but we must.

Helping Veterans with PTSD Using Yoga

Not only should the VA continue with pilot studies of holistic therapies, but evidence should be taken from related fields, such as addiction treatment, where these therapies have been used for years with great success.

Perfectionism: Inherited or A Psychological Solution?

There are many articles and research that reference Perfectionism. The term can be loosely thrown around to assume that all perfectionism is an inherited trait. This may be true for some, but not others. Perhaps psychological experiences influence a person's perfectionism. In either case, not enough is known or understood to assert causation.

A serialistion of my book “Cancer Is My Teacher” – Part 1

By Lucy O'Donnell on April 18, 2015 in Cancer Is a Teacher
Do you ever have a niggling feeling that something isn't right medically? Are you chronically tired for no reason? Has your Doctor often ignored these complaints and put it down to the stress of modern day living? Well, if this resonates with you, then read on. You could save your life.

Coachella, King Kong,Tom Hardy's Bare Private Parts & PTSD

By Anneli Rufus on April 17, 2015 in Stuck
He's photographed Brad Pitt, Naomi Watts and other superstars, but his early work as a war-zone photojournalist left Greg Williams with PTSD.

How The Politics of Memory Affects Us All

By Sam Osherson Ph.D. on April 16, 2015 in Listen Up!
How our society remembers history affects our sense of identity and well-being. The current controversy about remembering the Vietnam War trickles through families up to the present day, and shapes what kind of future our children will encounter.

5 Organizing Principles it’s Time to Reconsider

If you want to avoid conflict, here are 5 organizing principles you might want to reconsider.

Remembering the Holocaust: A Psychoanalytic Moment

By Claudia M Gold M.D. on April 16, 2015 in Child in Mind
Much has been written about the Holocaust and intergenerational transmission of trauma. This clinical vignette offers insight in to the workings of the unconscious and how the process of analysis can bring these issues to light.

Parental Warmth: Simple, Powerful, and Often Challenging

Amidst all the chatter about parenting styles and techniques, it is easy to forget about the importance of warmth. This overlooked dimension is found to be critical to child development in study after study, so why don’t we give it the attention it deserves?

Treatments Available to Long Term Abduction Victims

A variety of therapeutic techniques that focus on empowerment and reconnecting with family can help abduction victims heal.

Saying “I’m Sorry” Can Heal

Apologizing is difficult for many of us...No one wants to be seen as a bad person, and we usually want to protect our image.

5 Neuroscience Based Ways to Clear Your Mind

This blog post offers five easy ways to clear your mind of unwanted thoughts based on the latest neuroscience.

Two Year Tragiversary of the Boston Marathon Bombings

By Russell Friedman on April 15, 2015 in Broken Hearts
Three unconnected events connect us to a loss of trust, a loss of safety, and a loss of innocence.

Tired of Being 'Stuck' in Your Relationship?

There is an art to creating and embracing change so you can reinvigorate your relationship.

The New Sexual Revolution Is the Sexual Healing Movement

The entire sexual recovery movement and growing number of therapists and centers devoted to sexual healing is at the forefront of a new wave of sexual liberation.

When a Sociopath Is Hell Bent on Destroying You

By Carrie Barron M.D. on April 13, 2015 in The Creativity Cure
Sociopaths (anti-social personality, psychopath) can decimate a life. The mental, emotional or physical trauma can be stunning. The aftermath of sociopathic is unique because the assault instills a dim world view, a shaky sense of safety and a feeling that one has been visited by evil. Here are 16 points of focus to begin recovery.

7 Secrets to Hitting Your Reset Button

Dr. Michael Roizen, co-author with Dr. Oz on the best-selling YOU series, has just published a new book, “This is Your Do-Over.” The book provides 7 secrets to better physical health. Fortunately, these same secrets are the pathway to positive mental health, happiness, and well-being.

Kicking an Abuser Out of Your Life, and Out of Your Head

Kicking an Abuser Out of Your Life, and Out of Your Head. Ending an abusive relationship requires leaving physically and psychologically. By Avigail Gordon , M.A.

Why Does Game of Thrones' Hodor Only Say "Hodor"?

By Jordan Gaines Lewis on April 10, 2015 in Brain Babble
There's a neurological explanation behind why Hodor only says one word: expressive aphasia.

Let’s Play: How the Science of the Brain Is Changing Therapy

I recently attended a conference at UCLA entitled: Play, Creativity, Mindfulness and Neuroscience in Psychotherapy. The conference offered an approach that has been gaining increasing importance, namely that: “Throughout the lifespan, play supports neurological growth and development while building complex, skilled, flexible, responsive and socially adept brains."

The Making of a Murderer

From poverty to riches, serial killers to gang members, behind almost every violent person, there is a story of despair. Not every trauma creates a killer, but most killers are created from trauma.

Forgetting PTSD: How Genes Affect Memory

The tet1 gene plays a central role in forgetting traumatic experiences.

When Did “Victim” Become a Bad Word?

Our culture discourages people from acknowledging and/or talking about a victim's suffering. Many people feel embarrassed when they feel bad.. It’s as if they’ve done something wrong—as if their personality or their character has failed them in some way. It’s no wonder that many victims believe that to acknowledge their pain and suffering is to “feel sorry for themselves.”

Confront Your Nightmares with Lucid Dreaming

By Michelle Carr on April 08, 2015 in Dream Factory
Lucid dreaming is the process of becoming aware in a dream. Once lucid within a nightmare you realize that there is no real danger, so you can choose to safely confront your fears.

A Tragic Reversal of an Iconic Image

Are you feeling nervous about flying after the Germanwings disaster?

Dealing with Unexpected Loss

Dealing with loss is always emotionally challenging. Whether we are offering support to family, friends, and coworkers who have been intimately affected, or grieving as an entire nation, there are some specific dynamics to consider when addressing loss that is so sudden.