For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep. Other parasomnias—such as sleep apnea, night terrors, narcolepsy, and sleep paralysis—are surprisingly common. The good news is that treatment of sleep disorders is progressing rapidly, with new advances appearing every month. 

Recent Posts on Sleep

You're Awake but You Can't Move

By Michael J Breus Ph.D. on April 23, 2015 in Sleep Newzzz
If you experience sleep paralysis, don't panic, because it's a temporary and harmless condition that will soon pass.

We Don't Repress Painful Childhood Memories

By Temma Ehrenfeld on April 22, 2015 in Open Gently
Most people remember incidents of sexual abuse as children though they may not have understood them.

4 Lifestyle Changes That Boost Mental Health

When we seek help for a mental health condition, we can expect to hear about various medications and treatment options, but what’s often missing from the conversation is any talk of lifestyle changes.

Power Naps Help Your Hippocampus Consolidate Memories

Taking a power nap helps your hippocampus consolidate memories and helps you seize the day.

Why We Get Such Dumb Advice About Love, Money and Health

Does not every teenager already know you should comb your hair and look for a kind, suitable partner? What kind of dumb advice is this?

Homework: An Hour a Day Is All the Experts Say

How much time does your teen spend doing busy school work each night? According to a recent study, if it's more than one hour…then it's too much.

5 Ways to Know When to Leave the Relationship

You don't want to go home anymore. You don't look forward to seeing or being in the actual company of the person with whom you are intimately involved. You prefer the idea of the relationship to the reality of it; you have an idealized image of the beloved that is far enough removed from the everyday, authentic person that being in his or her presence undermines, erodes an

Reducing Your Stress From A Challenging Child

Managing your emotional health is crucial for parenting a difficult child.

I'm Having An Impossible Time With A Break-Up

Breaking Up in The Age of Social Media

The Personal Environmental Sustainability Behavior Quiz

By Shawn M. Burn Ph.D. on April 18, 2015 in Presence of Mind
We must meet the needs of the present without compromising the ability of future generations to meet their needs. It's Earth Day and a good time to think about our personal practices and environmental sustainability. What are you doing right and what could you be doing be better when it comes to environmental sustainability? Take the quiz to find out.

A serialistion of my book “Cancer Is My Teacher” – Part 1

By Lucy O'Donnell on April 18, 2015 in Cancer Is a Teacher
Do you ever have a niggling feeling that something isn't right medically? Are you chronically tired for no reason? Has your Doctor often ignored these complaints and put it down to the stress of modern day living? Well, if this resonates with you, then read on. You could save your life.

What Causes You Inner Turmoil?

Being in heated conflict not with others but with yourself can—let’s face it—be agonizing. To be split down the middle, to endlessly waver between two (and sometimes more) options, can at its worst be almost unimaginably distressing. Obsessive to an extreme, it can lead to a paralysis of will (not to mention, much lost sleep). . . .

Bethlehem: A Subjective Travelogue

My love of the capacity of the human spirit to transcend all odds soared as I munched on a traditional oven-baked lamb dish. Across from me sat one of Holy Land Trust’s core team members, telling me bits of his story of opening up to the vision that fuels the organization. As hard as it was to be there, it was also a tiny slice of what’s humanly possible.

The Art of Friendships: Lessons from David and Goliath

By Todd B Kashdan Ph.D. on April 17, 2015 in Curious?
I have been thinking deeply about the importance of friendships. This is not the first post I have written on the topic. Here are some thoughts, extending the story laid out in Malcolm Gladwell's last book, David and Goliath....

Alpha Brain Waves Boost Creativity and Reduce Depression

Neuroscientists have discovered that increasing alpha brain waves through electrical stimulation or mindfulness can boost creativity and minimize depression.

The Shocking Truth of Gadget Use

With every two out of three Americans owning a smartphone, our digital diet has expanded exponentially. The average American spends 11 hours with electronic gadgets every day.

Final Exams Are Just Around the Corner

By Dana S Dunn Ph.D. on April 16, 2015 in Head of the Class
Like birth, death, and taxes, finals are inevitable—and always there at the end of term for undergraduates in psychology and all other academic disciplines. How best to prepare for them?

Are Your Worst Nightmares Also Everyone Else's?

By E E Smith on April 16, 2015 in Not Born Yesterday
They are the grim subject of several centuries-old paintings, in which a black horse (or "night mare") hovers near a sleeping figure. They have been the terrifying theme of movies, past and present––from "I Wake Up Screaming" (1941), to the latest "Nightmare on Elm Street" flick. So, what exactly is a nightmare?

Does Your Baby Like Music?

Do you know what music your baby likes best? Can you even find out? We invented a way to let our babies choose music for themselves and it even helped them sleep better.

The Blue Light Special

Time rules life. Light rules inner time.

Treatments Available to Long Term Abduction Victims

A variety of therapeutic techniques that focus on empowerment and reconnecting with family can help abduction victims heal.

Smartphones for Dummies—and Young People

You've hemmed and you've hawed, but finally you've given in and bought your child a smartphone. Now, the challenge begins: how do you ensure that he or she uses it wisely? Here are 10 guidelines to promote respectful, responsible use of your child’s new gadget.

Dreaming Makes New Connections

By Michelle Carr on April 15, 2015 in Dream Factory
Research shows that REM sleep integrates recent emotional memories by forming broad associations to past experience. Could your dreaming style steer the connections your mind makes during sleep?

Simple Ways to Be More Present in Our Everyday Lives

By Brad Waters on April 14, 2015 in Design Your Path
Developing a more present-focused life by showing up fully for our everyday routines.

Redditor to Redditor

Young men are finding new ways to reach out to each other and older generations for advice and mentorship.

Breaking Good

By Adi Jaffe Ph.D. on April 13, 2015 in All About Addiction
Coming face to face with your own shame and emotion about the past can be hard. This is me trying to do it in public.

The Psychology of Why Cubicles Make Us Miserable

By Ron Friedman Ph.D. on April 13, 2015 in Glue
Depriving people of sunlight, restricting their views, and seating them with their backs exposed is not a recipe for success—it’s a recipe for chronic anxiety.

'The Eureka Factor' and Your Creative Brain

By Jeffrey Davis M.A. on April 13, 2015 in Tracking Wonder
A creative insight can be as small as landing on an angle for a blog post or as big as discovering a fresh angle for a new book or business launch. The moment you gain such an insight flashes like lightning – and vanishes like lightning. Can you become aware of such moments? And can you replicate them?

The Emotional "Trials" of Trial Independence (ages 18 - 23)

For many last stage adolescents (18 - 23) independence can prove too much of a good thing when they flounder in so much freedom, become stressed out, and experience emotional crisis as a result. At this juncture, parents can be of help.

7 Secrets to Hitting Your Reset Button

Dr. Michael Roizen, co-author with Dr. Oz on the best-selling YOU series, has just published a new book, “This is Your Do-Over.” The book provides 7 secrets to better physical health. Fortunately, these same secrets are the pathway to positive mental health, happiness, and well-being.