What Is Self-Sabotage?

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. These acts may seem helpful in the moment, but they ultimately undermine us, especially when we engage in them repeatedly.

People aren't always aware of their own self-sabotage as the effects of their behavior may not show up for some time. Unfortunately, connecting a behavior to self-defeating consequences is no guarantee that a person will disengage from the behavior. Still, it is possible to overcome almost any form of self-sabotage, and people do it every day. There are behavioral therapies aimed at interrupting ingrained patterns of thought and action and strengthening deliberation and self-regulation processes. Motivational therapies reconnect people with their goals and values. There are even computer programs that help eliminate the constant temptation of online distractions.

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