All About Resilience

Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Even after misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.

Recent Posts on Resilience

Masterful Lesson

Using Jordan Spieth's Masters mistake as a teachable moment on how to prevent choking in competition is a remedial exercise. It misses the bigger mental game lesson to be learned.

What's A Parent To Do? The Advice Edge

How do you discuss your child's performance with them? The timing and content are really important for good results. This applies to our own performance, too.

An Instruction Manual for and About Dissenters

All of the tips I present here are based on what I have learned on my way to being able to survive, and often even thrive, as a “professional” outlier in the world.

Living a Fear-Less Life

Does excessive fear overwhelm and consume you? You can dismantle fear by changing your relationship with it.

My Story

By Marty Nemko Ph.D. on April 13, 2016 How To Do Life
Career and life lessons I hope are of value to you

The Surprising Benefit of a Good 'Bromance'

Studies show there's more to male friendships than beer chugging contests and fist bumps.

Resilience: "Nobody Does It Alone"

Individualism is an ingrained American value, contributing to the belief that we can come back from adversity. While we are indeed resilient souls, we often need help from others.

Olga Runciman on the Danish Hearing Voices Network

The future of mental health interview series continues with Olga Runciman on the Danish Hearing Voices Network.

Self-Criticism Works but Only With a Dose of Self-Compassion

Combining self-compassion with criticism of your actions, not yourself, can help you achieve success.

10 Features of Courageous Choice

Courage is an important aspect of positive psychology that allows one to overcome personal limitations and pursue a full life.

Ken Paul Rosenthal on Mental Health Advocacy Through Film

The future of mental health interview series continues with Ken Paul Rosenthal on mental health advocacy through film.

Are You Suffering From Stupid Grit?

Grit is the passion and perseverance for the pursuit of long-term goals. Caroline Adams Miller suggests five ways to be more authentically gritty.

Laysha Ostrow on Live & Learn Inc.

The future of mental health interview series continues with Laysha Ostrow on Live & Learn Inc.

7 Signs You're Not Mentally Strong, You're Just Acting Tough

A new study says acting tough might take years off your life.

Do People Hate Your City?

When your city gets a bad rap, it feels personal. Here's why.

The Shortcut to Finding Pleasure From Pain

By Todd B. Kashdan Ph.D. on April 07, 2016 Curious?
Why do people experience pleasure from pain? Who is more apt to do so? What are the lessons for dealing with stress, loss, and trauma? Read about the concept of benign masochism.

Mark Furlong on Thresholds and Communities of Care

The future of mental health interview series continues with Mark Furlong on Thresholds and communities of care.

The Kafka Effect

By Nick Tasler on April 05, 2016 Strategic Thinking
When the unexpected happens, surprising new research shows how your mind activates a little known superpower.

7 Reasons Productive People Go to Bed Early

Studies show how getting more sleep can transform your life in more ways than one.

Mindful Habits that Offset the Stresses of Modern Living

Modern life tends to disconnect us from what really nourishes our brains and bodies. Adopt these easy habits of daily living to reconnect with what really matters, and thrive.

Career Resilience During Economic Turbulence

Do you have the career resilience to navigate the modern economy?

Five Strategies to Raise Emotional Intelligence: For Self

How do you raise your Emotional Intelligence by Mastering the Moment, five strategies for self-development.

The Wrong Way to React When Terminally Ill Patients Cry

The question remains whether the medical profession will take doctor-patient communication skills seriously enough to emphasize them in training and licensure.

The Silent Epidemic: Young Men Dropping Out of College

Young men drop out of college at high rates. This blog explores the reasons why and offers suggestions to help them find their way.

4 Ways Modern Life Is Messing With Your Brain and Body

Modern life is fabulously full of fast transportation, instant communication, easy convenience, and lavish comforts. Then why are we so fussy and discontent?

Six Proven New Ways to Manage Your Stress

Stress is a fact of life that's here to stay. Whatever your stress, you need coping tools. Read about six proven ways to reduce your feelings of stress or recover more quickly.

The Unique Impact of Dads

Dads often report feeling undervalued, yet research shows their influence offers unique, long-term developmental benefits.

Break Away From Self-Pity by Doing This

Are you sinking in self-pity quick sand? Here is how to climb up and out.

How Does Metabolic Rate Really Change After Anorexia? Part 2

What is the relation between energy intake, bodyweight, and metabolic rate in the later stages of recovery from anorexia?

Should Schools Get Grittier About Grit?

Professor Angela Duckworth from the University of Pennsylvania has authored one of the most thought-provoking articles published on well-being in recent days.