Everyone procrastinates sometimes, but 20 percent of people chronically avoid difficult tasks and deliberately look for distractions—which, unfortunately, are increasingly available. Procrastination in large part reflects our perennial struggle with self-control as well as our inability to accurately predict how we'll feel tomorrow, or the next day.

Procrastinators may say they perform better under pressure, but more often than not that's their way of justifying putting things off. The bright side? It's possible to overcome procrastination—with effort.

Recent posts on Procrastination

3 Steps to Getting What You Want

By Gleb Tsipursky Ph.D. on November 24, 2016 in Intentional Insights
A research-based approach to getting what you want out of life.

5 Ways Your Thinking Can Hold You Back

What is wrong with wanting things to be perfect? Nothing, unless it is hurting you.

Financial Morbidity

By Michael F. Kay on November 17, 2016 in Financial Life Focus
The idea of financial morbidity is aimed clearly at those who possess an inability to deal with their financial lives to a degree that their financial security is put in jeopardy.

5 Subtle Signs of Passive-Aggressive Behavior

Because passive-aggressive behavior is implicit or indirect, it can be hard to spot. Here are five ways to know if you're dealing with a passive-aggressive person.

12 Ways to Beat Procrastination

Recognizing the role of boredom or unhappiness in your procrastination habits is perhaps one of the most important ways to stop yourself from putting off the inevitable.

Beat Procrastination in 3 Steps

By Joel Minden, PhD on November 07, 2016 in CBT and Me
Are you a procrastination expert? Use behavioral strategies to get things done.

I'll Do It Tomorrow

By Wendy Lustbader M.S.W. on November 04, 2016 in Life Gets Better
Strategies of avoidance can come to dominate our lives, but there are ways to induce ourselves to get things done instead of putting things off in an endless cycle.
<a href='http://www.123rf.com/profile_theartofphoto'>theartofphoto / 123RF Stock Photo</a>

Can’t Get Started? Can’t Catch Up?

By F. Diane Barth L.C.S.W. on October 22, 2016 in Off the Couch
Why do we put things off, when it would be so much easier to just go ahead and get them out of the way?

Ask Yourself This Question to Better Meet Your Goals

By Andrea Bonior Ph.D. on September 30, 2016 in Friendship 2.0
If you keep coming up short when trying to meet goals, you might want to give this theory a look.

Five Easy Steps to Recharge Your Money Life

By Michael F. Kay on September 22, 2016 in Financial Life Focus
Along with the flying calendar pages comes the feeling that you’re running out of time to accomplish all those financial goals you’d so optimistically planned out last January.

The Benefits of Avoidance

By Gregg Levoy on September 17, 2016 in Passion!
Resistance to your passions and callings may be a good omen. Why?

Remembering Under Pressure

People often justify procrastination by claiming that they "work better under pressure." New research indicates that, in some kinds of tasks, there may be some truth to that claim.

This Is Why Some People Are Always Late

If you’re always late, the culprit may be your internal clock. These tips, based on new time-estimation research, will help you be on time.
Thomas Webb

Building a Bridge Between Intention and Action

By Thomas Webb Ph.D. on September 08, 2016 in The Road to Hell
Do you wish you could overcome your reluctance to exercise?

Left Brain, Right Brain, Whole Brain: 9 Creative Tips

By Susan K Perry Ph.D. on September 01, 2016 in Creating in Flow
One of these new guides for creatives may offer you the precise bit of advice you need to engage with the work that means the world to you.

Big Data Is Nudging You

By Alain Samson Ph.D. on August 30, 2016 in Consumed
Slow to hit the purchase button? Here’s how you may be nudged to buy.

5 Ways a New Approach Can Improve Your Life Today

Studies show how humans have shorter attention spans than goldfish. Here's how you can fix that.

Facebocrastination: New Research on the Perils of Facebook

By Timothy A Pychyl Ph.D. on August 11, 2016 in Don't Delay
A new study in the journal Computers in Human Behavior underscores the self-control challenges of social media. Learn about the effect of students' Facebook habit on well-being.

Why Is Change So Hard?

Behavioral change is rarely a discrete or single event but we often make the mistake of viewing it this way.

This Is the Secret to Getting Anything Done

By Art Markman Ph.D. on August 02, 2016 in Ulterior Motives
We've all had the experience of intending to do something and then forgetting when the time comes to do it. This happens because you are not reminded to perform the action.

How To Manage ADHD Without Drugs

By Clifford N Lazarus Ph.D. on July 26, 2016 in Think Well
Here are seven nonmedical methods that help people with ADHD.

The Case for Confrontation

By Marty Nemko Ph.D. on July 17, 2016 in How To Do Life
Sometimes, a confrontation and refusal to back down is what's required.

Culpably Unwarranted Delay: Is There an App for That?

By Timothy A Pychyl Ph.D. on July 15, 2016 in Don't Delay
Once it becomes clear that procrastination involves a mens rea (guilty mind), significant opportunities for intervention come into view.

Clear Thinking About Decluttering: 8 Insights

By Susan K Perry Ph.D. on July 13, 2016 in Creating in Flow
Like diet books, books about how to clean out our clutter are always popular. What's the fascination, and why can't we "just do it" once and for all?

The Poison Tendrils of Negative Emotions

By Timothy A Pychyl Ph.D. on July 13, 2016 in Don't Delay
A recent research summary argues that negative emotions poison every aspect of successful self-regulation. Understanding this process is key to understanding procrastination.

Procrastination 101: It's Not About Feeling Like It

By Timothy A Pychyl Ph.D. on July 11, 2016 in Don't Delay
I don’t feel like it. I don’t want to. I’ll feel more like it tomorrow. Have you had these thoughts? Ever heard your children say these things?
DeclanTM, flickr

Struggling With Tasks That You Don’t Want to Do?

By Gretchen Rubin on July 01, 2016 in The Happiness Project
The chore that feels onerous today may give you a huge boost of satisfaction tomorrow, when it’s behind you.

5 Proven Ways to Beat Temptation and Boost Your Willpower

Self-control is difficult, but it doesn’t have to be. Making an early decision to change your environment takes less effort and is likely to be more successful than using willpower
Caroline Beaton

Gen Y Overwhelm: 4 Steps to Simplify Your Priorities

By Caroline Beaton on June 20, 2016 in The Gen-Y Guide
Everyone knows that prioritizing is the solution to time management, moving forward and finding fulfillment. But what’s the solution to prioritizing?

The 5 Most Common Reasons We Procrastinate

The path of least resistance isn't always the best path to take.