What is Post-Partum Depression?

Almost 60 percent of new mothers suffer from post-partum depression. This disorder can be mild or severe. The mild form is also known as "baby blues." Mild symptoms include anxietydepression, irritability, confusion, crying spells, as well as sleep and appetite disturbances. These feelings can last anywhere between 24 hours to 72 hours. More drastic symptoms come with post-partum depression, including hopelessness, suicidal thoughts, infanticide, panic, among many other feelings that can last for weeks or even months.

Recent posts on Post-Partum

Birth Is Just One Day, Parenting Lasts a Lifetime

By Darby Saxbe Ph.D. on September 15, 2016 in Home Base
Most prenatal classes focus on preparing for birth - but ignore what happens after the baby comes. Without postpartum prep, the transition to parenthood can be rocky.
123rf.com/Rancz Andrei

How Am I Doing?

Most women never completely outgrow the need for approval from their mothers.

Will Sugar Take Away the New Baby Blues?

I love this baby so much! But why do I need to eat and sleep all the time?

Perinatal Difficulties

Perinatal anxiety and depression: Time to bring it out of the shadows.
123RF.com/Dmitriy Shironosov

White Spots

Anxiety has no regard for where you are at the moment your bodily functions kick into high gear.

Postpartum Depression Underdiagnosed in Men

New research sheds light on men's experience with postpartum depression

4 Reasons You Might Want to LOVE Your Anxiety.

What if you could reframe that anxiety and actually learn to believe that it is one of the best parts of who you are?

Flawed Sleep-Training Study Makes Invalid Claims-in the News

By Darcia Narvaez Ph.D. on June 12, 2016 in Moral Landscapes
A flagrantly flawed Australian study of infant sleep training recently made national news, misinforming pediatricians and parents who look to authorities for guidance.

Making New Parenthood a Group Responsibility

The struggles a new mom faces should not be hers alone to bear or be supported through. How to make the transition to parenthood a collective responsibility.

A Pledge to My Postpartum Self

I will not surrender to the pressure from others or from myself to pretend I am okay if I am worried about the way I am feeling or thinking.

Black Women and Postpartum Depression

Black women face a formidable stereotype when it comes to mental health: the myth of the black "superwoman." Here's how to break through it and feel better.

Your Relationship During Postpartum Depression

Postpartum depression can take a significant toll on relationships. Her are five ways to stay strong together.

7 Steps Toward Resiliency

There is nothing remarkable about motherhood and anxiety other than to say that it is expected and rather unexceptional.

Are You Experiencing Early Ambivalence in Your Marriage?

Ambivalence can take the form of apathy but in actuality it is concealing the hurt and vulnerability.

Doctors, Are You Listening?

Women with postpartum depression and anxiety lose access to care and treatment when their front line medical team fails to comprehend the nature of their illness.

Leslie Becker-Phelps on Self-Compassion and Love Insecurity

By Eric R. Maisel Ph.D. on March 29, 2016 in Rethinking Mental Health
The future of mental health interview series continues with Leslie Becker-Phelps on self-compassion and love insecurity.

Let's Face it: Sometimes Being a Mother Doesn't Feel Good

What does a mother do with the burden of ambivalence she feels toward the baby she has longed for?

The Booby Blues

By Colleen Long Psy.D. on March 08, 2016 in The Happiness Rx
Little is known about post weaning depression, but countless experience it. This article was written to help them know they needn't suffer in silence.

Baby Blues: Three Invisible Risks of Giving Birth

By Richard Taite on February 25, 2016 in Ending Addiction for Good
While many mothers do experience feelings of euphoria following the birth of a child, it’s not uncommon for some to have trouble recovering from the delivery.
Irina Bg/Shutterstock

What Postpartum Depression Feels Like

Postpartum depression and other mood disorders can have surprising symptoms you might not expect. Real women share what it actually felt like.

5 Things New Mothers Can Do To Feel Better

No one is in a better position to assess how you are doing than you are.

The Myth of the Glowing New Mother

By Darby Saxbe Ph.D. on February 11, 2016 in Home Base
Postpartum depression is real. Does it come from a mismatch between modern society and the demands of motherhood?

Baby Blues, Postpartum Depression, Postpartum Psychosis

This public health measure is well meaning. Good enough maternal love ought to be the highest value in our society. In practice this means the destructive use of antidepressants.

Can You Babyproof Your Relationship?

By Darby Saxbe Ph.D. on February 04, 2016 in Home Base
Will having a baby ruin your marriage? And should policy makers try to help couples transitioning to parenthood?

The Downside to Trying to Be Happy

Postpartum women in distress need to lower their expectations.

Screening for Depression in Pregnancy

New recommendations mean that insurers will be required to screen pregnant and postpartum women for depression.
F.S. Church / Wikipedia

What Doctors Are Getting All Wrong

Postpartum women in distress are extraordinarily good at pretending everything is fine.

3 Ways Parenthood Makes You More Mindful (and Healthy)

By Emma M. Seppälä Ph.D. on January 07, 2016 in Feeling It
Being a parent can be extremely hard, yet research shows it can make you more mindful, happy and healthy in the long run.

Postpartum Women and Therapy?

Mothers who trust the natural flow of life expect this passage to develop naturally, but instead, are be left feeling cheated, enraged and essentially misunderstood.

12 Things Your Therapist* Wants You To Know

Your high level of distress is an important indicator that what you are experiencing is anxiety, not psychosis.